{"id":10777,"date":"2019-03-25T16:18:38","date_gmt":"2019-03-25T14:18:38","guid":{"rendered":"http:\/\/aluksne.lv\/?p=10777"},"modified":"2019-03-25T16:21:21","modified_gmt":"2019-03-25T14:21:21","slug":"aprili-bez-maksas-bus-pieejamas-veseliga-uztura-nodarbibas","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2019\/03\/25\/aprili-bez-maksas-bus-pieejamas-veseliga-uztura-nodarbibas\/","title":{"rendered":"Apr\u012bl\u012b bez maksas b\u016bs pieejamas vesel\u012bga uztura nodarb\u012bbas"},"content":{"rendered":"

25.03.2019.<\/strong><\/span><\/p>\n

\"\"<\/a><\/strong>\u00a0Apr\u012bl\u012b daudzviet novad\u0101 norisin\u0101sies bezmaksas interakt\u012bvas uztura nodarb\u012bbas, kas b\u016bs paredz\u0113tas da\u017e\u0101d\u0101m m\u0113r\u0137auditorij\u0101m.<\/strong><\/p>\n

Vesel\u012bgs uzturs jaunaj\u0101m \u0123imen\u0113m<\/strong><\/h4>\n

\u00a0Nodarb\u012bbu teor\u0113tiskaj\u0101 da\u013c\u0101 tiks atbild\u0113ts uz \u0161\u0101diem jaut\u0101jumiem – kas ir vesel\u012bgs, sabalans\u0113ts un pilnv\u0113rt\u012bgs uzturs? K\u0101 p\u0101rbaud\u012bt, vai \u0113du pareizi? K\u0101p\u0113c nepiecie\u0161amas regul\u0101ras un pilnv\u0113rt\u012bgas malt\u012btes? K\u0101das sekas var rad\u012bt uzturvielu nepietiekam\u012bba? K\u0101p\u0113c analiz\u0113t produktu sast\u0101vu? K\u0101 atpaz\u012bt un ieraudz\u012bt sl\u0113ptus taukus, cukuru un s\u0101li? Vai TV skat\u012b\u0161anos un telefona lieto\u0161anu dr\u012bkst apvienot ar \u0113\u0161anu? Vai skaistam \u0113diena noform\u0113jumam ir noz\u012bme? Vai \u0113diena gatavo\u0161an\u0101 un noform\u0113\u0161an\u0101 var iesaist\u012bties visa \u0123imene?<\/p>\n

\u00a0Nodarb\u012bbu praktiskaj\u0101 da\u013c\u0101 – meistarklas\u0113 – kop\u012bgi tiks gatavota ekonomiska, \u0101tri pagatavojama malt\u012bte, uzman\u012bbu piev\u0113r\u0161ot ar\u012b \u0113diena noform\u0113\u0161anas un dekor\u0113\u0161anas procesam.<\/p>\n

Nodarb\u012bbu laiki<\/u><\/p>\n\n\n\n\n\n\n\n\n
\n

Datums<\/strong><\/p>\n<\/td>\n

\n

Vieta<\/strong><\/p>\n<\/td>\n

\n

Laiks<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

8. apr\u012blis<\/p>\n<\/td>\n

\n

M\u0101lupes Saieta nama z\u0101l\u0113<\/p>\n<\/td>\n

\n

17.00-20.00<\/p>\n<\/td>\n<\/tr>\n

\n

8. apr\u012blis<\/p>\n<\/td>\n

\n

Al\u016bksnes Kult\u016bras centra disko z\u0101l\u0113<\/p>\n<\/td>\n

\n

17.00-20.00<\/p>\n<\/td>\n<\/tr>\n

\n

8. apr\u012blis<\/p>\n<\/td>\n

\n

Alsvi\u0137u kult\u016bras nama z\u0101l\u0113<\/p>\n<\/td>\n

\n

17.00-20.00<\/p>\n<\/td>\n<\/tr>\n

\n

9. apr\u012blis<\/p>\n<\/td>\n

\n

Kolber\u0123a tautas nama z\u0101l\u0113<\/p>\n<\/td>\n

\n

17.00-20.00<\/p>\n<\/td>\n<\/tr>\n

\n

10. apr\u012blis<\/p>\n<\/td>\n

\n

Jaunannas tautas nama z\u0101l\u0113<\/p>\n<\/td>\n

\n

17.00-20.00<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Vesel\u012bgs uzturs vecuma grupai virs 54 gadiem<\/strong><\/h4>\n

\u00a0Nodarb\u012bbu teor\u0113tiskaj\u0101 da\u013c\u0101 tiks atbild\u0113ts uz \u0161\u0101diem jaut\u0101jumiem – k\u0101das izmai\u0146as notiek seniora organism\u0101?\u00a0K\u0101 senioram izveidot sabalans\u0113tu\u00a0 \u0113dienkarti?\u00a0Vai vesel\u012bgs var b\u016bt ekonomisks? K\u0101 \u0113diens ietekm\u0113 m\u016bsu vesel\u012bbu? K\u0101 \u0113st gar\u0161\u012bgi un vesel\u012bgi? K\u0101di ir ieteikumi vesel\u012bg\u0101k\u0101m \u0113diena izv\u0113l\u0113m?<\/p>\n

\u00a0Nodarb\u012bbu praktiskaj\u0101 da\u013c\u0101 – meistarklas\u0113 \u2013 tiks m\u0101c\u012bts aizst\u0101t nevesel\u012bgos ga\u013cas izstr\u0101d\u0101jumus ar viegli pagatavojamiem un gardiem sm\u0113ri\u0146iem. Tiks gatavoti vesel\u012bgi na\u0161\u0137i, lai priec\u0113tu sevi un varb\u016bt sagatavotu k\u0101dam vesel\u012bgu d\u0101vani\u0146u.<\/p>\n

 <\/p>\n

Nodarb\u012bbu laiki<\/u><\/p>\n\n\n\n\n\n\n\n\n
\n

Datums<\/strong><\/p>\n<\/td>\n

\n

Vieta<\/strong><\/p>\n<\/td>\n

\n

Laiks<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

8. apr\u012blis<\/p>\n<\/td>\n

\n

Liepnas tautas nama z\u0101l\u0113<\/p>\n<\/td>\n

\n

16.00-19.00<\/p>\n<\/td>\n<\/tr>\n

\n

9. apr\u012blis<\/p>\n<\/td>\n

\n

Veclaicenes tautas nama z\u0101l\u0113<\/p>\n<\/td>\n

\n

16.00-19.00<\/p>\n<\/td>\n<\/tr>\n

\n

10. apr\u012blis<\/p>\n<\/td>\n

\n

Al\u016bksnes Kult\u016bras centra disko z\u0101l\u0113<\/p>\n<\/td>\n

\n

16.00-19.00<\/p>\n<\/td>\n<\/tr>\n

\n

11. apr\u012blis<\/p>\n<\/td>\n

\n

Pededzes tautas nama z\u0101l\u0113<\/p>\n<\/td>\n

\n

16.00-19.00<\/p>\n<\/td>\n<\/tr>\n

\n

24. apr\u012blis<\/p>\n<\/td>\n

\n

Zelti\u0146u tautas nama z\u0101l\u0113<\/p>\n<\/td>\n

\n

16.00-19.00<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Vesel\u012bgs uzturs skol\u0113niem un vi\u0146u vec\u0101kiem<\/strong><\/h4>\n

\u00a0<\/strong>\u00a0Laika posm\u0101 no 8. l\u012bdz 25. apr\u012blim uztura nodarb\u012bbas norisin\u0101sies vis\u0101s Al\u016bksnes novada visp\u0101r\u0113j\u0101s izgl\u012bt\u012bbas iest\u0101d\u0113s. Nodarb\u012bbas norisin\u0101sies m\u0101c\u012bbu stundu laik\u0101, taj\u0101s ir iesp\u0113ja piedal\u012bties ar\u012b skol\u0113nu vec\u0101kiem. Nodarb\u012bbas tiks piel\u0101gotas skol\u0113nu re\u0101laj\u0101m ikdienas vajadz\u012bb\u0101m, atbilsto\u0161i vecuma grup\u0101m (1.-4. klase, 5.-6. klase, 7.-9. klase un 10.-12. klase). T\u0101s tiks dal\u012btas 2 da\u013c\u0101s \u2013 teor\u0113tisk\u0101 un praktisk\u0101. Visiem dal\u012bbniekiem tiks sniegts ieskats par vesel\u012bgu, sabalans\u0113tu uzturu un \u0113\u0161anas paradumiem \u2013 par piem\u0113rot\u0101kajiem un uzturviel\u0101m bag\u0101t\u0101kajiem p\u0101rtikas produktiem, skol\u0113nu vecumam atbilsto\u0161\u0101k\u0101s \u0113dienkartes izveidi, k\u0101 ar\u012b citiem jaut\u0101jumiem, kas noder\u012bgi visu vecumu skol\u0113niem un vi\u0146u vec\u0101kiem.<\/p>\n

Interesentiem par nodarb\u012bbu laikiem sazin\u0101ties ar attiec\u012bg\u0101s skolas skolot\u0101jiem!<\/p>\n

Visas nodarb\u012bbas ir bez maksas!
\nNodarb\u012bbas tiek \u012bstenotas ESF projekta Nr. 9.2.4.2\/16\/I\/005
\n\u201cDz\u012bvo vesels Al\u016bksnes novad\u0101!\u201d ietvaros.<\/p>\n","protected":false},"excerpt":{"rendered":"

25.03.2019. \u00a0Apr\u012bl\u012b daudzviet novad\u0101 norisin\u0101sies bezmaksas interakt\u012bvas uztura nodarb\u012bbas, kas b\u016bs paredz\u0113tas da\u017e\u0101d\u0101m m\u0113r\u0137auditorij\u0101m. Vesel\u012bgs uzturs jaunaj\u0101m \u0123imen\u0113m \u00a0Nodarb\u012bbu teor\u0113tiskaj\u0101 da\u013c\u0101 tiks atbild\u0113ts uz \u0161\u0101diem jaut\u0101jumiem – kas ir vesel\u012bgs, sabalans\u0113ts un pilnv\u0113rt\u012bgs uzturs? K\u0101 p\u0101rbaud\u012bt, vai \u0113du pareizi? K\u0101p\u0113c…
Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":10778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,9],"tags":[],"class_list":["post-10777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/10777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=10777"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/10777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/10778"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=10777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=10777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=10777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}