{"id":12861,"date":"2019-06-06T09:56:56","date_gmt":"2019-06-06T06:56:56","guid":{"rendered":"http:\/\/aluksne.lv\/?p=12861"},"modified":"2019-06-06T09:57:08","modified_gmt":"2019-06-06T06:57:08","slug":"bezmaksas-aktivitates-iedzivotajiem-projekta-dzivo-vesels-aluksnes-novada-ietvaros","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2019\/06\/06\/bezmaksas-aktivitates-iedzivotajiem-projekta-dzivo-vesels-aluksnes-novada-ietvaros\/","title":{"rendered":"Bezmaksas aktivit\u0101tes iedz\u012bvot\u0101jiem projekta \u201cDz\u012bvo vesels Al\u016bksnes novad\u0101!\u201d ietvaros"},"content":{"rendered":"

\"\"<\/a>L\u012bdz ar vasaras iest\u0101\u0161anos, ir p\u0101rtrauktas bezmaksas vingro\u0161anas nodarb\u012bbas Al\u016bksnes novad\u0101. T\u0101s ats\u0101ksies ruden\u012b, par nodarb\u012bbu laikiem inform\u0101cija tiks public\u0113ta septembra s\u0101kum\u0101.<\/strong><\/p>\n

Savuk\u0101rt vasaras period\u0101 aicin\u0101m iesaist\u012bties \u0161\u0101d\u0101s, \u0161obr\u012bd aktu\u0101laj\u0101s, aktivit\u0101t\u0113s:<\/p>\n

\u016adens vingro\u0161anas nodarb\u012bbas gr\u016btniec\u0113m<\/strong><\/p>\n

Ar\u012b vasar\u0101 turpin\u0101sies \u016bdens vingro\u0161anas nodarb\u012bbas gr\u016btniec\u0113m – t\u0101s norisin\u0101s katru tre\u0161dienu plkst. 10.00 viesn\u012bcas \u201cJolanta\u201d basein\u0101, Mer\u0137e\u013ca iel\u0101 16, Al\u016bksn\u0113. Nodarb\u012bbu laik\u0101 uzman\u012bba tiek piev\u0113rsta pareizai elpo\u0161anai, dzemd\u012bb\u0101s nodarbin\u0101to musku\u013cu grupu att\u012bst\u012b\u0161anai, fizisk\u0101s formas uztur\u0113\u0161anai, saspringt\u0101s muskulat\u016bras atbr\u012bvo\u0161anai un stiep\u0161anai. Par v\u0113lmi apmekl\u0113t nodarb\u012bbas iepriek\u0161 sazin\u0101ties ar nodarb\u012bbu vad\u012bt\u0101ju Jolantu Ar\u0101ju pa t\u0101lruni 29417113.<\/p>\n

N\u016bjo\u0161anas nodarb\u012bbas<\/u><\/p>\n

Katru otrdienu un ceturtdienu iesp\u0113ja apmekl\u0113t n\u016bjo\u0161anas nodarb\u012bbas, kur\u0101s aicin\u0101ti piedal\u012bties interesenti bez vecuma ierobe\u017eojumiem. Dal\u012bbniekiem ir iesp\u0113ja gan n\u0101kt n\u016bjot ar sav\u0101m n\u016bj\u0101m, gan izmantot pied\u0101v\u0101tos n\u016bjo\u0161anas n\u016bju komplektus (ierobe\u017eot\u0101 daudzum\u0101). Nodarb\u012bbas vad\u012bs n\u016bjo\u0161anas instruktore Solveiga Krist\u012bne Selga (t.20225763).<\/p>\n

Nodarb\u012bbu starts plkst. 17.30 no Al\u016bksnes Kult\u016bras centra st\u0101vlaukuma.<\/p>\n

Sporta aktivit\u0101tes Jaunann\u0101<\/u><\/p>\n

Vasaras sezon\u0101 Jaunann\u0101 un Jaunannas pagasta teritorij\u0101 ikvienam interesentam iesp\u0113ja apmekl\u0113t da\u017e\u0101das sporta aktivit\u0101tes. Katru pirmdienu plkst. 19.00 norisin\u0101sies n\u016bjo\u0161anas nodarb\u012bbas, bet katru ceturtdienu plkst. 19.00 rite\u0146brauk\u0161ana. Vis\u0101m nodarb\u012bb\u0101m starts norisin\u0101s no Jaunannas centra. Nodarb\u012bbas vada profesion\u0101la trenere Zoja Ribu\u0161a.<\/p>\n

Papildus noteiktaj\u0101m nodarb\u012bb\u0101m, norisin\u0101sies main\u012bg\u0101s aktivit\u0101tes \u2013 par t\u0101m sekojiet aktu\u0101lajai inform\u0101cijai Al\u016bksnes novada pa\u0161vald\u012bbas m\u0101jas lap\u0101 un soci\u0101laj\u0101 t\u012bkl\u0101 Facebook.com<\/em> kont\u0101 \u201cAl\u016bksnes novads\u201d.<\/p>\n

Atkl\u0101t\u0101 krosa skrie\u0161anas seri\u0101la pas\u0101kums ikvienam \u201cMizojam, ka prieks\u201d<\/u><\/p>\n

Skrie\u0161anas pas\u0101kums notiek 6 vecuma grup\u0101s. Pirms sacens\u012bb\u0101m norisin\u0101s \u201cStarta vingro\u0161ana\u201d profesion\u0101la trenera vad\u012bb\u0101, kur\u0101 iesild\u012b\u0161an\u0101s vingrin\u0101jumus pirms starta aicin\u0101ti veikt gan sacens\u012bbu dal\u012bbnieki, gan l\u012bdzjut\u0113ji. Katrs sava skr\u0113jiena 1.- 3. vietas ieguv\u0113js tiek apbalvots ar meda\u013cu, diplomu un organizatoru sar\u016bp\u0113tu balvu.<\/p>\n

    \n
  1. maij\u0101 norisin\u0101j\u0101s 1. posma skr\u0113jiens \u201cSkolas kalns\u201d, n\u0101kamie sacens\u012bbu posmi:<\/li>\n<\/ol>\n

    2.posms ”Alpu p\u013cavas” \u2013 2019.gada 22.j\u016bnij\u0101<\/strong>, re\u0123istr\u0113\u0161an\u0101s no pulksten 20:30 \u2013 21.15, no plkst.21.15 \u2013 21.25 sacens\u012bbu atkl\u0101\u0161ana, no plkst.21.30 \u2013 22.00 Starta vingro\u0161ana dal\u012bbniekiem un l\u012bdzjut\u0113jiem, starts pulksten 22:00, Andreja Cauka nekustamaj\u0101 \u012bpa\u0161um\u0101 ”Alpi”<\/p>\n

    3.posms ”Estr\u0101des loki” \u2013 2019.gada 27.j\u016blij\u0101<\/strong>, re\u0123istr\u0113\u0161an\u0101s no pulksten 10:00 \u2013 10:45, no plkst.10.45 \u2013 10.55 sacens\u012bbu atkl\u0101\u0161ana, no plkst.11.00 \u2013 11.30 Starta vingro\u0161ana dal\u012bbniekiem un l\u012bdzjut\u0113jiem, starts pulksten 11:30, pie Zelti\u0146u estr\u0101des.<\/p>\n

    4.posms ”Krogsalas ap\u013ci” \u2013 2019.gada 31.august\u0101<\/strong>, re\u0123istr\u0113\u0161an\u0101s no pulksten 10:00 \u2013 10:45, no plkst.10.45 \u2013 10.55 sacens\u012bbu atkl\u0101\u0161ana, no plkst.11.00 \u2013 11.30 Starta vingro\u0161ana dal\u012bbniekiem un l\u012bdzjut\u0113jiem, starts pulksten 11:30, Zelti\u0146u pagasta sporta un atp\u016btas park\u0101.<\/p>\n

    Ar pas\u0101kuma nolikumu var iepaz\u012bties Al\u016bksnes novada pa\u0161vald\u012bbas m\u0101jas lap\u0101 <\/strong>www.aluksne.lv<\/a> sada\u013c\u0101 sports. <\/p>\n

    <\/strong><\/p>\n

    Aktivit\u0101tes tiek \u012bstenotas ESF projekta Nr. 9.2.4.2\/16\/I\/005<\/em><\/p>\n

    \u201cDz\u012bvo vesels Al\u016bksnes novad\u0101!\u201d ietvaros.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    L\u012bdz ar vasaras iest\u0101\u0161anos, ir p\u0101rtrauktas bezmaksas vingro\u0161anas nodarb\u012bbas Al\u016bksnes novad\u0101. T\u0101s ats\u0101ksies ruden\u012b, par nodarb\u012bbu laikiem inform\u0101cija tiks public\u0113ta septembra s\u0101kum\u0101. Savuk\u0101rt vasaras period\u0101 aicin\u0101m iesaist\u012bties \u0161\u0101d\u0101s, \u0161obr\u012bd aktu\u0101laj\u0101s, aktivit\u0101t\u0113s: \u016adens vingro\u0161anas nodarb\u012bbas gr\u016btniec\u0113m Ar\u012b vasar\u0101 turpin\u0101sies \u016bdens vingro\u0161anas…
    Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":12862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-12861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/12861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=12861"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/12861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/12862"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=12861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=12861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=12861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}