{"id":13442,"date":"2019-07-11T16:11:35","date_gmt":"2019-07-11T13:11:35","guid":{"rendered":"http:\/\/aluksne.lv\/?p=13442"},"modified":"2019-07-11T16:11:35","modified_gmt":"2019-07-11T13:11:35","slug":"grutniecem-pieejamas-bezmaksas-udens-vingrosanas-nodarbibas","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2019\/07\/11\/grutniecem-pieejamas-bezmaksas-udens-vingrosanas-nodarbibas\/","title":{"rendered":"Gr\u016btniec\u0113m pieejamas bezmaksas \u016bdens vingro\u0161anas nodarb\u012bbas!"},"content":{"rendered":"<p><strong><a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2019\/07\/\u016adens-vingro\u0161ana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13443 alignright\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2019\/07\/\u016adens-vingro\u0161ana-1024x768.jpg\" alt=\"\" width=\"536\" height=\"402\" data-id=\"13443\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2019\/07\/\u016adens-vingro\u0161ana-1024x768.jpg 1024w, https:\/\/aluksne.lv\/wp-content\/uploads\/2019\/07\/\u016adens-vingro\u0161ana-300x225.jpg 300w, https:\/\/aluksne.lv\/wp-content\/uploads\/2019\/07\/\u016adens-vingro\u0161ana-768x576.jpg 768w, https:\/\/aluksne.lv\/wp-content\/uploads\/2019\/07\/\u016adens-vingro\u0161ana-1170x878.jpg 1170w, https:\/\/aluksne.lv\/wp-content\/uploads\/2019\/07\/\u016adens-vingro\u0161ana-800x600.jpg 800w, https:\/\/aluksne.lv\/wp-content\/uploads\/2019\/07\/\u016adens-vingro\u0161ana.jpg 1600w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/a>Atg\u0101din\u0101m, ka ar\u012b vasar\u0101 turpin\u0101s \u016bdens vingro\u0161anas nodarb\u012bbas gr\u016btniec\u0113m!<\/strong><\/p>\n<p>P\u0101rsvar\u0101 t\u0101s norisin\u0101s otrdien\u0101s vai tre\u0161dien\u0101s plkst. 10.00, pirms nodarb\u012bb\u0101m laiks tiek saska\u0146ots ar nodarb\u012bbu vad\u012bt\u0101ju Jolantu Ar\u0101ju, t. 29417113. Nodarb\u012bbas norisin\u0101s viesn\u012bcas \u201cJolanta\u201d basein\u0101, Mer\u0137e\u013ca iel\u0101 16, Al\u016bksn\u0113.<\/p>\n<p>Nodarb\u012bbu laik\u0101 uzman\u012bba tiek piev\u0113rsta pareizai elpo\u0161anai, dzemd\u012bb\u0101s nodarbin\u0101to musku\u013cu grupu att\u012bst\u012b\u0161anai, fizisk\u0101s formas uztur\u0113\u0161anai, saspringt\u0101s muskulat\u016bras atbr\u012bvo\u0161anai un stiep\u0161anai.<\/p>\n<p style=\"text-align: center;\"><em>Nodarb\u012bbas tiek \u012bstenotas ESF projekta Nr. 9.2.4.2\/16\/I\/005<br \/>\n<\/em><em>\u201cDz\u012bvo vesels Al\u016bksnes novad\u0101!\u201d ietvaros.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atg\u0101din\u0101m, ka ar\u012b vasar\u0101 turpin\u0101s \u016bdens vingro\u0161anas nodarb\u012bbas gr\u016btniec\u0113m! P\u0101rsvar\u0101 t\u0101s norisin\u0101s otrdien\u0101s vai tre\u0161dien\u0101s plkst. 10.00, pirms nodarb\u012bb\u0101m laiks tiek saska\u0146ots ar nodarb\u012bbu vad\u012bt\u0101ju Jolantu Ar\u0101ju, t. 29417113. Nodarb\u012bbas norisin\u0101s viesn\u012bcas \u201cJolanta\u201d basein\u0101, Mer\u0137e\u013ca iel\u0101 16, Al\u016bksn\u0113. Nodarb\u012bbu laik\u0101&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2019\/07\/11\/grutniecem-pieejamas-bezmaksas-udens-vingrosanas-nodarbibas\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":13443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-13442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/13442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=13442"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/13442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/13443"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=13442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=13442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=13442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}