{"id":20709,"date":"2020-07-03T13:37:11","date_gmt":"2020-07-03T10:37:11","guid":{"rendered":"https:\/\/aluksne.lv\/?p=20709"},"modified":"2020-07-03T13:37:21","modified_gmt":"2020-07-03T10:37:21","slug":"donoru-diena-aluksne-28-07-2020","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2020\/07\/03\/donoru-diena-aluksne-28-07-2020\/","title":{"rendered":"Donoru diena Al\u016bksn\u0113 28.07.2020."},"content":{"rendered":"<p><a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/Informacijai.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-20712 alignright\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/Informacijai-722x1024.jpg\" alt=\"\" width=\"632\" height=\"896\" data-id=\"20712\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/Informacijai-722x1024.jpg 722w, https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/Informacijai-211x300.jpg 211w, https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/Informacijai-768x1089.jpg 768w, https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/Informacijai-1083x1536.jpg 1083w, https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/Informacijai-1170x1660.jpg 1170w, https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/Informacijai.jpg 1228w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a>Al\u016bksnes novada iedz\u012bvot\u0101ji ir \u013coti gaid\u012bti VADC izbraukum\u0101, kas notiks<strong> Al\u016bksnes novada domes telp\u0101s, D\u0101rza iel\u0101 11, no plkst. 09.00 l\u012bdz 13.00. <\/strong><br \/>\nVasaras period\u0101 donoru atbalsts ir \u012bpa\u0161i nepiecie\u0161ams.<\/p>\n<p><strong>Iesaistoties asinsdonoru kust\u012bb\u0101,\u00a0ikvienam ir iesp\u0113ja pal\u012bdz\u0113t nelaim\u0113 non\u0101ku\u0161ajiem, kam nepiecie\u0161amas asinis.\u00a0 Viena ziedot\u0101 asins deva var pal\u012bdz\u0113t pat tr\u012bs cilv\u0113kiem.<\/strong><\/p>\n<h3>Katrs asins un asins komponentu donors:<\/h3>\n<ul>\n<li>g\u016bst mor\u0101lu gandar\u012bjumu;<\/li>\n<li>izzi\u0146u par asins test\u0113\u0161anas rezult\u0101tiem (p\u0113c piepras\u012bjuma);<\/li>\n<li>uzkodu komplektu;<\/li>\n<li>p\u0113c asins ziedo\u0161anas sa\u0146em kompens\u0101ciju zaud\u0113t\u0101 asins apjoma atjauno\u0161anai 4,27 <em>euro<\/em>. Kompens\u0101ciju donoriem izmaks\u0101 bezskaidras naudas p\u0101rskait\u012bjuma form\u0101 uz donora nor\u0101d\u012bto kontu. Kop\u0161 2018. gada no kompens\u0101cijas ir iesp\u0113jams atteikties, to novirzot donoru kust\u012bbas populariz\u0113\u0161anai.<\/li>\n<li>izzi\u0146u par asins nodo\u0161anu, kuru, iesniedzot darba dev\u0113jam, var sa\u0146emt apmaks\u0101tu br\u012bvdienu;<\/li>\n<li>gada laik\u0101 (365 dienu ietvaros) ziedojot asinis tr\u012bs vai vair\u0101k reizes, Tu sa\u0146em Donora privil\u0113\u0123iju karti, kas dod iesp\u0113ju sa\u0146emt da\u017e\u0101das atlaides (vair\u0101k inform\u0101cijas atrad\u012bsi \u0161eit: <a href=\"https:\/\/www.vadc.lv\/donoriem\/privilegiju-karte\">https:\/\/www.vadc.lv\/donoriem\/privilegiju-karte<\/a>).<\/li>\n<\/ul>\n<p><strong>!!!Ziedojot asinis, nepiecie\u0161ami: pase, eID karte vai jebkur\u0161 cits personas apliecino\u0161s dokuments, p\u0113c kura var identific\u0113t donoru un kur\u0161 satur sekojo\u0161u inform\u0101ciju &#8211; v\u0101rds, uzv\u0101rds, personas kods, foto.<\/strong><\/p>\n<p><strong>Tu vari ziedot asinis, ja:<\/strong><\/p>\n<ul>\n<li>esi 18 \u2013 65 gadus vecs;<\/li>\n<li>sver ne maz\u0101k par 50 kg;<\/li>\n<li>dien\u0101 pirms asins nodo\u0161anas neesi lietojis alkoholu;<\/li>\n<li>esi pa\u0113dis, izgul\u0113jies, atp\u016bties, j\u016bties labi;<\/li>\n<li>esi vesels un p\u0113d\u0113j\u0101 laik\u0101 neesi slimojis;<\/li>\n<li>pirms tam esi lietojis vesel\u012bgu uzturu un daudz \u0161\u0137idruma;<\/li>\n<li>neesi nodevis asinis vismaz 9 ned\u0113\u013cas, un 12 m\u0113ne\u0161u period\u0101 to jau neesi dar\u012bjis 4 reizes (attiecas uz sieviet\u0113m) vai 6 reizes (attiecas uz v\u012brie\u0161iem, turkl\u0101t p\u0113c 6\u00a0reizes v\u012brie\u0161iem j\u0101iev\u0113ro 3 m\u0113ne\u0161u p\u0101rtraukums);<\/li>\n<li>vair\u0101k inform\u0101cijas: https:\/\/www.vadc.lv\/donoriem\/vai-vari-ziedot<\/li>\n<\/ul>\n<p><strong>Asins ziedo\u0161anas dien\u0101:<\/strong><\/p>\n<ul>\n<li>3 \u2013 4 stundas pirms proced\u016bras iesaka vieglu \u0113dienreizi un papildu \u0161\u0137idruma uz\u0146em\u0161anu (j\u0101izdzer apm\u0113ram \u010detras gl\u0101zes \u016bdens vai sulu u.c.). Tuk\u0161\u0101 d\u016b\u0161\u0101 asinis ziedot nedr\u012bkst!<\/li>\n<li>vismaz 2-3 stundas pirms proced\u016bras nedr\u012bkst sm\u0113\u0137\u0113t, jo Tev b\u016bs lab\u0101ka pa\u0161saj\u016bta proced\u016bras laik\u0101 un p\u0113c t\u0101s, k\u0101 ar\u012b b\u016bs kvalitat\u012bv\u0101ki asins komponenti. Sm\u0113\u0137\u0113t\u0101jiem sk\u0101bek\u013ca l\u012bmenis asin\u012bs samazin\u0101s par 15%. Tas atsaucas uz visu organisma vielmai\u0146u un asins kvalit\u0101ti.<\/li>\n<\/ul>\n<p><strong>24 stundas pirms asins ziedo\u0161anas nedr\u012bkst \u0113st:<\/strong><\/p>\n<ul>\n<li>treknus, asus \u0113dienus (piem\u0113ram, treknu ga\u013cu vai spe\u0137i, \u017e\u0101v\u0113tu ga\u013cu vai desas, treknas zivis (lasi, si\u013c\u0137es u.c.), treknu sieru, k\u016bkas, \u010dipsus, kr\u0113juma sald\u0113jumu, ceptas s\u0113nes, daudz riekstu, \u0161okol\u0101di, \u00a0kakao, majon\u0113zi \u00a0utml.<\/li>\n<li>nedr\u012bkst lietot alkoholiskos dz\u0113rienus.<\/li>\n<\/ul>\n<p><strong>Iepriek\u0161\u0113j\u0101 dien\u0101 pirms asins ziedo\u0161anas iesaka \u0113st:<\/strong><\/p>\n<ul>\n<li>saknes, aug\u013cus, biezpienu, liesu sieru, biezputras, maizi, liesu ga\u013cu un zivis, medu.Katru dienu j\u0101dzer ne maz\u0101k par 1,5 \u2013 2 l \u0161\u0137idruma, sevi\u0161\u0137i svar\u012bgi pirms un p\u0113c asins vai asins komponentu nodo\u0161anas.<\/li>\n<\/ul>\n<p><strong>Jaut\u0101jumu gad\u012bjum\u0101 donori ir aicin\u0101ti sazin\u0101ties ar VADC <\/strong>caur soci\u0101lo t\u012bklu kontiem, m\u0101jaslapu <a href=\"http:\/\/www.vadc.lv\">www.vadc.lv<\/a> vai zvanot uz <strong>bezmaksas t\u0101lruni: 8000 0003<\/strong> ( darba dien\u0101s no plkst.08.30 l\u012bdz 17.00).<\/p>\n<p><strong>M\u0113s vienm\u0113r mekl\u0113jam cilv\u0113kus, kuri var izmain\u012bt pasauli, l\u012bdz aptveram, ka \u0161ie cilv\u0113ki esam m\u0113s pa\u0161i. #MumsIrVienaAsinsrite #ZiedoNoSirds<\/strong><\/p>\n<p><a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/VADC_COVID.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20710\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/VADC_COVID-1024x536.png\" alt=\"\" width=\"734\" height=\"384\" data-id=\"20710\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/VADC_COVID-1024x536.png 1024w, https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/VADC_COVID-300x157.png 300w, https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/VADC_COVID-768x402.png 768w, https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/VADC_COVID-1536x804.png 1536w, https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/VADC_COVID-2048x1072.png 2048w, https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/07\/VADC_COVID-1170x612.png 1170w\" sizes=\"auto, (max-width: 734px) 100vw, 734px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u016bksnes novada iedz\u012bvot\u0101ji ir \u013coti gaid\u012bti VADC izbraukum\u0101, kas notiks Al\u016bksnes novada domes telp\u0101s, D\u0101rza iel\u0101 11, no plkst. 09.00 l\u012bdz 13.00. Vasaras period\u0101 donoru atbalsts ir \u012bpa\u0161i nepiecie\u0161ams. Iesaistoties asinsdonoru kust\u012bb\u0101,\u00a0ikvienam ir iesp\u0113ja pal\u012bdz\u0113t nelaim\u0113 non\u0101ku\u0161ajiem, kam nepiecie\u0161amas asinis.\u00a0&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2020\/07\/03\/donoru-diena-aluksne-28-07-2020\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":20714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-20709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/20709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=20709"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/20709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/20714"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=20709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=20709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=20709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}