{"id":22050,"date":"2020-10-01T14:12:01","date_gmt":"2020-10-01T11:12:01","guid":{"rendered":"https:\/\/aluksne.lv\/?p=22050"},"modified":"2020-10-05T08:20:02","modified_gmt":"2020-10-05T05:20:02","slug":"atsaksies-bezmaksas-vingrosanas-nodarbibas-4","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2020\/10\/01\/atsaksies-bezmaksas-vingrosanas-nodarbibas-4\/","title":{"rendered":"ATS\u0100KSIES BEZMAKSAS VINGRO\u0160ANAS NODARB\u012aBAS"},"content":{"rendered":"

\"\"<\/a>P\u0113c ilg\u0101ka p\u0101rtraukuma Al\u016bksnes novad\u0101 ats\u0101ksies projekta \u201cDz\u012bvo vesels Al\u016bksnes novad\u0101!\u201d aktivit\u0101tes.<\/strong><\/p>\n

K\u0101 pirm\u0101s no oktobra ats\u0101ksies bezmaksas vingro\u0161anas nodarb\u012bbas!<\/p>\n

J\u0101\u0146em v\u0113r\u0101, ka vis\u0101s vingro\u0161anas grup\u0101s vietu skaits ierobe\u017eots!<\/p>\n

Nodarb\u012bbu laik\u0101 aicin\u0101m b\u016bt atbild\u012bgiem un iev\u0113rot visus dro\u0161\u012bbas un piesardz\u012bbas pas\u0101kumus COVID-19 infekcijas izplat\u012bbas ierobe\u017eo\u0161anai.<\/p>\n

 <\/p>\n

AL\u016aKSN\u0112<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

VIETA<\/strong><\/p>\n<\/td>\n

\n

DIENA<\/strong><\/p>\n<\/td>\n

\n

LAIKS<\/strong><\/p>\n<\/td>\n

\n

NODARB\u012aBU VEIDS<\/strong><\/p>\n<\/td>\n

\n

NODARB\u012aBU VAD\u012aT\u0100JS<\/strong><\/p>\n<\/td>\n

\n

KONTAKTI<\/strong><\/p>\n<\/td>\n

\n

1. NODARB\u012aBA<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Al\u016bksnes pils\u0113tas s\u0101kumskolas aktu z\u0101l\u0113 (2.st\u0101v\u0101)<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

IEEJA NO PAGALMA PUSES!<\/strong><\/p>\n<\/td>\n

\n

Pirmdiena<\/p>\n<\/td>\n

\n

16.00-17.00<\/p>\n<\/td>\n

\n

\u0100rstniecisk\u0101 vingro\u0161ana muguras vesel\u012bbai<\/p>\n<\/td>\n

\n

Baiba Strod\u0101ne<\/p>\n

 <\/p>\n<\/td>\n

\n

AR IEPRIEK\u0160\u0112JU PIETEIK\u0160ANOS<\/strong><\/p>\n

e-past\u0101 baiba.strodane@inbox.lv<\/a> l\u012bdz 07.10.<\/p>\n<\/td>\n

\n

5. oktobris<\/p>\n<\/td>\n<\/tr>\n

\n

17.15-18.15<\/p>\n<\/td>\n

\n

Vingro\u0161ana cilv\u0113kiem vecuma grup\u0101 no 54 gadiem<\/p>\n<\/td>\n<\/tr>\n

\n

18.30-19.30<\/p>\n<\/td>\n

\n

Aerobika un steps, interv\u0101lie treni\u0146i<\/p>\n<\/td>\n

\n

Ing\u016bna Dovg\u0101ne<\/p>\n<\/td>\n

\n

26420761<\/p>\n<\/td>\n<\/tr>\n

\n

Tre\u0161diena<\/p>\n<\/td>\n

\n

17.15-18.15<\/p>\n<\/td>\n

\n

Vingro\u0161ana cilv\u0113kiem vecuma grup\u0101 no 54 gadiem<\/p>\n<\/td>\n

\n

Baiba Strod\u0101ne<\/p>\n<\/td>\n

\n

AR IEPRIEK\u0160\u0112JU PIETEIK\u0160ANOS<\/strong><\/p>\n

e-past\u0101 baiba.strodane@inbox.lv<\/a> l\u012bdz 07.10.<\/p>\n<\/td>\n

\n

7. oktobris<\/p>\n<\/td>\n<\/tr>\n

\n

18.30-19.30<\/p>\n<\/td>\n

\n

Pilates<\/p>\n<\/td>\n

\n

Ing\u016bna Dovg\u0101ne<\/p>\n<\/td>\n

\n

26420761<\/p>\n<\/td>\n<\/tr>\n

\n

Al\u016bksnes novada vidusskolas aktu z\u0101l\u0113 (3.st\u0101v\u0101)<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n<\/td>\n

\n

Pirmdiena<\/p>\n<\/td>\n

\n

19.00-21.00<\/p>\n<\/td>\n

\n

Joga<\/p>\n<\/td>\n

\n

Antra Aizupiete<\/p>\n<\/td>\n

\n

AR IEPRIEK\u0160\u0112JU PIETEIK\u0160ANOS<\/strong><\/p>\n

pa t\u0101lruni 26486096<\/p>\n<\/td>\n

\n

5. oktobris<\/p>\n<\/td>\n<\/tr>\n

\n

Ceturtdiena<\/p>\n<\/td>\n

\n

19.00-21.00<\/p>\n<\/td>\n

\n

Joga<\/p>\n<\/td>\n

\n

8. oktobris<\/p>\n<\/td>\n<\/tr>\n

\n

\u201cCe\u013cu da\u013cas\u201d z\u0101l\u0113<\/strong><\/p>\n<\/td>\n

\n

Otrdiena<\/p>\n<\/td>\n

\n

17.30-18.30<\/p>\n<\/td>\n

\n

Augstas intensit\u0101tes vingro\u0161ana<\/p>\n<\/td>\n

\n

Inga \u0136\u012bse<\/p>\n<\/td>\n

\n

26137351<\/p>\n<\/td>\n

\n

6. oktobris<\/p>\n<\/td>\n<\/tr>\n

\n

19.00-20.00<\/p>\n<\/td>\n

\n

Vid\u0113jas intensit\u0101tes vingro\u0161ana<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

AL\u016aKSNES NOVAD\u0100<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n
\n

VIETA<\/strong><\/p>\n<\/td>\n

\n

DIENA<\/strong><\/p>\n<\/td>\n

\n

LAIKS<\/strong><\/p>\n<\/td>\n

\n

NODARB\u012aBU VEIDS<\/strong><\/p>\n<\/td>\n

\n

NODARB\u012aBU VAD\u012aT\u0100JS<\/strong><\/p>\n<\/td>\n

\n

KONTAKTI<\/strong><\/p>\n<\/td>\n

\n

1. NODARB\u012aBA<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Alsvi\u0137u kult\u016bras nama z\u0101l\u0113<\/strong><\/p>\n<\/td>\n

\n

Otrdiena<\/p>\n<\/td>\n

\n

19.00-20.00<\/p>\n<\/td>\n

\n

Vingro\u0161ana<\/p>\n<\/td>\n

\n

Art\u016brs Gr\u012bnbergs<\/p>\n<\/td>\n

\n

26498068<\/p>\n<\/td>\n

\n

6. oktobris<\/p>\n<\/td>\n<\/tr>\n

\n

Ilzenes sporta, kult\u016bras, intere\u0161u izgl\u012bt\u012bbas un m\u016b\u017eizgl\u012bt\u012bbas centra \u201cDailes\u201d z\u0101l\u0113<\/strong><\/p>\n<\/td>\n

\n

Ceturtdiena<\/p>\n<\/td>\n

\n

19.00-20.00<\/p>\n<\/td>\n

\n

Vingro\u0161ana<\/p>\n<\/td>\n

\n

Inga \u0136\u012bse<\/p>\n<\/td>\n

\n

26137351<\/p>\n<\/td>\n

\n

1.\u00a0 oktobris<\/p>\n<\/td>\n<\/tr>\n

\n

Pirmdienas<\/p>\n<\/td>\n

\n

19.00-20.00<\/p>\n<\/td>\n

\n

Vingro\u0161ana<\/p>\n<\/td>\n

\n

5. oktobris<\/p>\n<\/td>\n<\/tr>\n

\n

Jaunlaicenes tautas nama z\u0101l\u0113<\/strong><\/p>\n<\/td>\n

\n

Tre\u0161diena<\/p>\n<\/td>\n

\n

18.00-19.00<\/p>\n<\/td>\n

\n

Vingro\u0161ana<\/p>\n<\/td>\n

\n

Art\u016brs Gr\u012bnbergs<\/p>\n<\/td>\n

\n

26498068<\/p>\n<\/td>\n

\n

7. oktobris<\/p>\n<\/td>\n<\/tr>\n

\n

Kolber\u0123a tautas nama z\u0101l\u0113<\/strong><\/p>\n<\/td>\n

\n

Ceturtdiena<\/p>\n<\/td>\n

\n

19.00-20.00<\/p>\n<\/td>\n

\n

Vingro\u0161ana<\/p>\n<\/td>\n

\n

Ligita Belova<\/p>\n<\/td>\n

\n

29475430<\/p>\n<\/td>\n

\n

8. oktobris<\/p>\n<\/td>\n<\/tr>\n

\n

Zelti\u0146u tautas nama z\u0101l\u0113<\/strong><\/p>\n<\/td>\n

\n

Pirmdiena<\/p>\n<\/td>\n

\n

19.00-20.00<\/p>\n<\/td>\n

\n

Vingro\u0161ana<\/p>\n<\/td>\n

\n

Art\u016brs Gr\u012bnbergs<\/p>\n<\/td>\n

\n

26498068<\/p>\n<\/td>\n

\n

5. oktobris<\/p>\n<\/td>\n<\/tr>\n

\n

Piektdiena<\/p>\n<\/td>\n

\n

18.00-20.00<\/p>\n<\/td>\n

\n

Joga<\/p>\n<\/td>\n

\n

Antra Aizupiete<\/p>\n<\/td>\n

\n

26486096<\/p>\n<\/td>\n

\n

9. oktobris<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

Nodarb\u012bbas tiek \u012bstenotas ESF projekta Nr. 9.2.4.2\/16\/I\/005<\/p>\n

\u201cDz\u012bvo vesels Al\u016bksnes novad\u0101!\u201d ietvaros.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0113c ilg\u0101ka p\u0101rtraukuma Al\u016bksnes novad\u0101 ats\u0101ksies projekta \u201cDz\u012bvo vesels Al\u016bksnes novad\u0101!\u201d aktivit\u0101tes. K\u0101 pirm\u0101s no oktobra ats\u0101ksies bezmaksas vingro\u0161anas nodarb\u012bbas! J\u0101\u0146em v\u0113r\u0101, ka vis\u0101s vingro\u0161anas grup\u0101s vietu skaits ierobe\u017eots! Nodarb\u012bbu laik\u0101 aicin\u0101m b\u016bt atbild\u012bgiem un iev\u0113rot visus dro\u0161\u012bbas un piesardz\u012bbas…
Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":22052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-22050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/22050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=22050"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/22050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/22052"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=22050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=22050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=22050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}