{"id":22157,"date":"2020-10-07T16:25:41","date_gmt":"2020-10-07T13:25:41","guid":{"rendered":"https:\/\/aluksne.lv\/?p=22157"},"modified":"2020-10-07T16:25:53","modified_gmt":"2020-10-07T13:25:53","slug":"10-oktobris-pasaules-psihiskas-veselibas-diena","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2020\/10\/07\/10-oktobris-pasaules-psihiskas-veselibas-diena\/","title":{"rendered":"10. oktobris Pasaules psihisk\u0101s vesel\u012bbas diena"},"content":{"rendered":"<p><strong><a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/10\/NVPT_pasnavibas-riska-pazimes.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22158 alignright\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/10\/NVPT_pasnavibas-riska-pazimes.png\" alt=\"\" width=\"691\" height=\"579\" data-id=\"22158\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/10\/NVPT_pasnavibas-riska-pazimes.png 940w, https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/10\/NVPT_pasnavibas-riska-pazimes-300x251.png 300w, https:\/\/aluksne.lv\/wp-content\/uploads\/2020\/10\/NVPT_pasnavibas-riska-pazimes-768x644.png 768w\" sizes=\"auto, (max-width: 691px) 100vw, 691px\" \/><\/a>Katru gadu 10.\u00a0oktobr\u012b tiek atz\u012bm\u0113ta Pasaules psihisk\u0101s vesel\u012bbas diena, ar m\u0113r\u0137i veicin\u0101t sabiedr\u012bbas izpratni par da\u017e\u0101d\u0101m ar psihisko vesel\u012bbu saist\u012bb\u0101m t\u0113m\u0101m.<\/strong><\/p>\n<p>P\u0113c Pasaules Vesel\u012bbas organiz\u0101cijas datiem, katru dienu pasaul\u0113 no pa\u0161n\u0101v\u012bb\u0101m mirst aptuveni 3\u00a0000 cilv\u0113ku <em>(vid\u0113ji viena pa\u0161n\u0101v\u012bba ik p\u0113c 40 sekund\u0113m)<\/em>. Starp Eiropas Savien\u012bbas valst\u012bm p\u0113c izdar\u012bto pa\u0161n\u0101v\u012bbu skaita Latvija ierindojas augstaj\u0101 2.viet\u0101, turkl\u0101t \u012bpa\u0161u satraukumu rada augstais pa\u0161n\u0101v\u012bbas m\u0113\u0123in\u0101jumu skaits pusaud\u017eu un jaunu cilv\u0113ku vid\u016b.<\/p>\n<p>Iemesli, k\u0101d\u0113\u013c cilv\u0113ks non\u0101k l\u012bdz \u0161\u0101dai izv\u0113lei var b\u016bt da\u017e\u0101di, tom\u0113r \u013coti bie\u017ei cilv\u0113ks iek\u0161\u0113ji paties\u012bb\u0101 nev\u0113las mirt, bet neredz citu izeju. Mums, sabiedr\u012bbai \u2013 \u0123imenei, draugiem, skolas biedriem, kol\u0113\u0123iem u.c., ir noz\u012bm\u012bga loma pa\u0161n\u0101v\u012bbu nov\u0113r\u0161an\u0101. Zin\u0101\u0161anas par pa\u0161n\u0101v\u012bbas riska paz\u012bm\u0113m un sp\u0113ja atbilsto\u0161i rea\u0123\u0113t, var pal\u012bdz\u0113t nov\u0113rst un nepie\u013caut pa\u0161n\u0101v\u012bbas vai t\u0101s m\u0113\u0123in\u0101juma izdar\u012b\u0161anu.<\/p>\n<p><strong>Lai pasarg\u0101tu cilv\u0113ku no pa\u0161n\u0101v\u012bbas, svar\u012bgi atpaz\u012bt pa\u0161n\u0101v\u012bbas riska paz\u012bmes.<\/strong> <strong>Cilv\u0113ks, kur\u0161 apsver pa\u0161n\u0101v\u012bbas izdar\u012b\u0161anu, vienm\u0113r apzin\u0101ti vai neapzin\u0101ti \u201esignaliz\u0113\u201d par to apk\u0101rt\u0113jiem. <\/strong>Rakstur\u012bga br\u012bdin\u0101juma paz\u012bme ir bezcer\u012bbas saj\u016bta un izteikumi par n\u0101vi, pa\u0161n\u0101v\u012bbu vai pa\u0161kait\u0113jumu, piem\u0113ram, <em>\u201ees lab\u0101k grib\u0113tu b\u016bt miris\u201d<\/em>, \u201e<em>lab\u0101k neb\u016btu nemaz piedzimis\u201d<\/em>, \u201e<em>\u0161\u0101dai dz\u012bvei nav j\u0113gas<\/em>\u201d, <em>\u201ees grib\u0113tu aizmigt un nepamosties\u201d<\/em>. \u0160\u0101di izteikumi nedr\u012bkst tikt atst\u0101ti bez iev\u0113r\u012bbas! Citas noz\u012bm\u012bgas br\u012bdin\u0101juma paz\u012bmes var b\u016bt:<\/p>\n<ul>\n<li>norobe\u017eo\u0161an\u0101s no apk\u0101rt\u0113jiem cilv\u0113kiem un soci\u0101lajiem kontaktiem;<\/li>\n<li>p\u0113k\u0161\u0146a atvad\u012b\u0161an\u0101s t\u0101, it k\u0101 otru personu vairs nekad nesatiks;<\/li>\n<li>dz\u012bvesveida un re\u017e\u012bma izmai\u0146as \u2013 bezmiegs, izteikti pazemin\u0101ta apet\u012bte;<\/li>\n<li>izteiktas garast\u0101vok\u013ca sv\u0101rst\u012bbas <em>\u2013 <\/em>p\u0101rlieka emocionalit\u0101te mijas ar bezcer\u012bbu un depres\u012bvu noska\u0146ojumu;<\/li>\n<li>p\u0113k\u0161\u0146a finansi\u0101lo, juridisko vai sadz\u012bves jaut\u0101jumu k\u0101rto\u0161ana <em>(piem\u0113ram, testamenta rakst\u012b\u0161ana, atsac\u012b\u0161an\u0101s no noz\u012bm\u012bga \u012bpa\u0161uma, noz\u012bm\u012bgu lietu p\u0101rdo\u0161ana, atdo\u0161ana, d\u0101vin\u0101\u0161ana bez redzama iemesla)<\/em>;<\/li>\n<li>destrukt\u012bva, b\u012bstama, riskanta uzved\u012bba, netipisku risku uz\u0146em\u0161an\u0101s <em>(piem\u0113ram, pastiprin\u0101ta alkohola vai narkotiku lieto\u0161ana, p\u0101rgalv\u012bga auto vad\u012b\u0161ana, apzin\u0101ta fizisko slim\u012bbu ne\u0101rst\u0113\u0161ana)<\/em>;<\/li>\n<li>p\u0113k\u0161\u0146a inform\u0101cijas mekl\u0113\u0161ana par pa\u0161n\u0101v\u012bbas izdar\u012b\u0161anas metod\u0113m.<\/li>\n<\/ul>\n<p><strong>K\u0101 pal\u012bdz\u0113t cilv\u0113kam, kur\u0161 dom\u0101 par pa\u0161n\u0101v\u012bbu?<\/strong><\/p>\n<p>Sarun\u0101jieties! Saruna ar cilv\u0113ku, kur\u0161 non\u0101cis kr\u012bz\u0113 un dom\u0101 par n\u0101vi, NEVEICINA pa\u0161n\u0101v\u012bbu. Iej\u016bt\u012bga, bet tie\u0161a saruna var b\u016bt pirmais solis, lai pa\u0161n\u0101v\u012bbu nov\u0113rstu. S\u0101ciet sarunu ar to, k\u0101 j\u016btaties pats <em>(piem\u0113ram, \u201ces esmu noraiz\u0113jies par tevi\u201d)<\/em> un tad turpiniet ar jaut\u0101jumiem par to, k\u0101 j\u016btas un ko dom\u0101 pats cilv\u0113ks. Pla\u0161\u0101ku inform\u0101ciju par pa\u0161n\u0101v\u012bbu profilaksi un padomiem, k\u0101 run\u0101t ar cilv\u0113ku, kuram ir pa\u0161n\u0101v\u012bbas domas, mekl\u0113jiet <a href=\"https:\/\/esparveselibu.lv\/sites\/default\/files\/2020-09\/Pasnavibas_148x210.pdf\">\u0161eit.<\/a><\/p>\n<p><strong>Pal\u012bdz\u012bbas iesp\u0113jas:<\/strong><\/p>\n<table width=\"0\">\n<tbody>\n<tr>\n<td width=\"302\">\n<p>\u00d8\u00a0 Kr\u012b\u017eu un konsult\u0101ciju centru \u201cSkalbes\u201d t\u0101lrunis: <strong>67222922, 27722292<\/strong><\/p>\n<\/td>\n<td width=\"303\">\n<p>\u00d8\u00a0 VBTAI B\u0113rnu un pusaud\u017eu uztic\u012bbas t\u0101lrunis: <strong>116111<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"302\">\n<p>\u00d8\u00a0 <a href=\"http:\/\/www.nenoversies.lv\">www.nenoversies.lv<\/a> sada\u013ca \u201cPal\u012bdz\u012bba\u201d<\/p>\n<\/td>\n<td width=\"303\">\n<p>\u00d8\u00a0 Neatliekam\u0101s medic\u012bnisk\u0101s pal\u012bdz\u012bbas dienests: <strong>113<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Katru gadu 10.\u00a0oktobr\u012b tiek atz\u012bm\u0113ta Pasaules psihisk\u0101s vesel\u012bbas diena, ar m\u0113r\u0137i veicin\u0101t sabiedr\u012bbas izpratni par da\u017e\u0101d\u0101m ar psihisko vesel\u012bbu saist\u012bb\u0101m t\u0113m\u0101m. P\u0113c Pasaules Vesel\u012bbas organiz\u0101cijas datiem, katru dienu pasaul\u0113 no pa\u0161n\u0101v\u012bb\u0101m mirst aptuveni 3\u00a0000 cilv\u0113ku (vid\u0113ji viena pa\u0161n\u0101v\u012bba ik p\u0113c&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2020\/10\/07\/10-oktobris-pasaules-psihiskas-veselibas-diena\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":22158,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-22157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/22157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=22157"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/22157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/22158"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=22157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=22157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=22157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}