{"id":27664,"date":"2021-09-01T14:03:14","date_gmt":"2021-09-01T11:03:14","guid":{"rendered":"https:\/\/aluksne.lv\/?p=27664"},"modified":"2021-09-01T14:03:14","modified_gmt":"2021-09-01T11:03:14","slug":"vasaras-briva-laika-aktivitasu-projekts-vingro-uz-veselibu","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2021\/09\/01\/vasaras-briva-laika-aktivitasu-projekts-vingro-uz-veselibu\/","title":{"rendered":"Vasaras br\u012bv\u0101 laika aktivit\u0101\u0161u projekts \u201cVingro uz vesel\u012bbu!\u201d"},"content":{"rendered":"<div id=\"attachment_27666\" style=\"width: 551px\" class=\"wp-caption alignright\"><a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2021\/09\/liepna2.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27666\" class=\"wp-image-27666\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2021\/09\/liepna2.jpg\" alt=\"Vinnijs P\u016bks kop\u0101 ar skol\u0113niem vingro Evas Gorkijas vad\u012bb\u0101.\" width=\"541\" height=\"712\" data-id=\"27666\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2021\/09\/liepna2.jpg 778w, https:\/\/aluksne.lv\/wp-content\/uploads\/2021\/09\/liepna2-228x300.jpg 228w, https:\/\/aluksne.lv\/wp-content\/uploads\/2021\/09\/liepna2-768x1011.jpg 768w\" sizes=\"auto, (max-width: 541px) 100vw, 541px\" \/><\/a><p id=\"caption-attachment-27666\" class=\"wp-caption-text\">Vinnijs P\u016bks kop\u0101 ar skol\u0113niem vingro Evas Gorkijas vad\u012bb\u0101.<\/p><\/div>\n<p><strong>\u00a0\u201cEsi akt\u012bvs, b\u016bsi vesels!\u201d &#8211; \u0161\u0101ds moto bija izv\u0113l\u0113ts tr\u012bs dienu vasaras aktivit\u0101tei \u201cVingro uz vesel\u012bbu!\u201d Alekseja Gr\u0101v\u012b\u0161a Liepnas pamatskol\u0101.<\/strong><\/p>\n<p>\u00a0\u0160\u012bs aktivit\u0101tes m\u0113r\u0137is bija piev\u0113rst skol\u0113nu uzman\u012bbu savai vesel\u012bbai ilgtermi\u0146\u0101 un uzlabot zin\u0101\u0161anas par vesel\u012bgu un fiziski akt\u012bvu dz\u012bvesveidu, jo att\u0101lin\u0101to m\u0101c\u012bbu d\u0113\u013c mazkust\u012bgums ir progres\u0113jis un daudziem tr\u016bkst izpratnes par fizisko aktivit\u0101\u0161u noz\u012bmi vesel\u012bbas saglab\u0101\u0161an\u0101, prasm\u0113m, iema\u0146\u0101m un resursiem fizisko aktivit\u0101\u0161u \u012bsteno\u0161anai.<\/p>\n<p>\u00a0Pirm\u0101s dienas aktivit\u0101t\u0113 iesaist\u012bj\u0101s 2.-4. kla\u0161u skol\u0113ni. B\u0113rnus apciemoja Vinnijs P\u016bks, kur\u0161 past\u0101st\u012bja par sav\u0101m ikdienas gait\u0101m. L\u0101c\u012btis P\u016bks m\u0101c\u012bja b\u0113rnus pareizi veikt da\u017e\u0101dus vingrin\u0101jumus, galvenais noteikums \u2013 nep\u0101rp\u016bl\u0113ties un uz\u0113st kaut ko gar\u0161\u012bgu. T\u0101l\u0101k Vinnijs P\u016bks aktivit\u0101tes vad\u012bbu nodeva topo\u0161ajai fizioterapeitei Evai Gorkijai. Eva ir m\u016bsu skolas absolvente, \u0161obr\u012bd stud\u0113 Daugavpils Universit\u0101tes Dabaszin\u0101t\u0146u un matem\u0101tikas fakult\u0101t\u0113 profesion\u0101laj\u0101 bakalaura programm\u0101 \u201cFizioterapija\u201d. Skol\u0113ni Evas vad\u012bb\u0101 sast\u0101d\u012bja Vinnija P\u016bka \u0113dienkarti. P\u0113c tam m\u0101c\u012bj\u0101s pareizi vingrot, lai nenodar\u012btu p\u0101ri savam \u0137ermenim. Tas izr\u0101d\u0101s neb\u016bt nav viegli. Dienas aktivit\u0101te nosl\u0113dz\u0101s ar sportisk\u0101m atrakcij\u0101m sporta skolot\u0101ja Andra Spirka vad\u012bb\u0101.<\/p>\n<p>\u00a0Otr\u0101s dienas aktivit\u0101t\u0113 piedal\u012bj\u0101s 5.-9. kla\u0161u skol\u0113ni. 9. klases skolnieces T\u012bna Rudb\u0101r\u017ea un Nika Gorkija demonstr\u0113ja un prezent\u0113ja pa\u0161u sagatavotu vingro\u0161anas nodarb\u012bbu 30 min\u016b\u0161u garum\u0101. Meitenes \u0161aj\u0101 nodarb\u012bb\u0101 iek\u013c\u0101va vingrojumus no projekta \u201cVingrojumu komplekts, kur smelties iedvesmu vingro\u0161anai m\u0101jas apst\u0101k\u013cos\u201d, ko veidoja \u201cEsi l\u012bderis\u201d projekta ietvaros. Ideja tie\u0161i par \u0161\u0101da veida aktivit\u0101t\u0113m meiten\u0113m rad\u0101s att\u0101lin\u0101to m\u0101c\u012bbu laik\u0101, jo skol\u0113niem \u013coti daudz laika n\u0101c\u0101s pavad\u012bt pie viedier\u012bc\u0113m. Ar \u0161o projektu meitenes v\u0113l\u0113j\u0101s motiv\u0113t skol\u0113nus vingrot m\u0101j\u0101s. Turpin\u0101jum\u0101 ar skol\u0113niem darboj\u0101s Eva Gorkija. 9. klases skolniece Daniela Tarv\u0101ne par Evas vad\u012bto nodarb\u012bbu saka: \u201cEva mums past\u0101st\u012bja par vesel\u012bgu dz\u012bvesveidu. Viens no t\u0101 priek\u0161noteikumiem ir labs miegs. N\u0101kamais \u2013 pilnv\u0113rt\u012bgs un vesel\u012bgs uzturs. Uztur\u0101 j\u0101lieto produkti, kas satur olbaltumvielas, \u0161\u0137iedrvielas, og\u013chidr\u0101tus un taukus. Protams, vesel\u012bgs dz\u012bvesveids nav iedom\u0101jams bez sportisk\u0101m aktivit\u0101t\u0113m. Nevajag aizmirst, ka sportot vajag regul\u0101ri, bet ne p\u0101rm\u0113r\u012bgi. V\u0113l Eva mums r\u0101d\u012bja, k\u0101 pareizi vingrot\u201d. P\u0113c Evas nodarb\u012bbas skol\u0113ni tik\u0101s ar hokeja veter\u0101nu Valdi D\u017eeri\u0146u, kur\u0161 ir hokejista Andra D\u017eeri\u0146a br\u0101lis. Skolot\u0101ja Zita Rudb\u0101r\u017ea, kura ir ar\u012b m\u0101sa br\u0101\u013ciem D\u017eeri\u0146iem, iejut\u0101s \u017eurn\u0101listes lom\u0101 un uzdeva jaut\u0101jumus. V. D\u017eeri\u0146\u0161 past\u0101st\u012bja, ka pan\u0101kumu atsl\u0113ga ir nemit\u012bgs darbs, gribassp\u0113ks un \u0123imenes atbalsts. Ar\u012b skol\u0113niem bija j\u0101atbild uz jaut\u0101jumiem, kurus bija sagatavojis A. D\u017eeri\u0146\u0161. Prec\u012bz\u0101k uz jaut\u0101jumiem atbild\u0113ja Enija Bord\u0101ne, kura balv\u0101 sa\u0146\u0113ma ripu ar Andra D\u017eeri\u0146a foto, bet Kl\u0101vs Spirks var\u0113ja sa\u0123\u0113rbties hokejista formas t\u0113rp\u0101. P\u0101r\u0113jie dal\u012bbnieki d\u0101van\u0101 sa\u0146\u0113ma foto ar A. D\u017eeri\u0146a autogr\u0101fu. Aktivit\u0101tes nosl\u0113gum\u0101 sporta skolot\u0101ja A. Spirka vad\u012bb\u0101 skol\u0113ni veica sp\u0113ka vingrin\u0101jumus.<\/p>\n<p>\u00a0Tre\u0161\u0101s dienas aktivit\u0101te s\u0101k\u0101s ar fizioterapeita nodarb\u012bbu, p\u0113c tam sekoja Daugavpils ielu vingrot\u0101ju demonstr\u0113jumi. Da\u017e\u0101dos vingrin\u0101jumos un konkursos tika iesaist\u012bti ar\u012b skol\u0113ni. Ielu vingrot\u0101ji r\u0101d\u012bja, k\u0101 pareizi veikt sp\u0113ka vingrin\u0101jumus. Skol\u0113ni atzina, ka bija aizraujo\u0161i skat\u012bties vi\u0146u priek\u0161nesumus un pa\u0161iem p\u0101rvar\u0113t nedro\u0161\u012bbu, lai piedal\u012btos vingrojumos. Visi k\u0101 viens atzina, ka \u0161\u0101das aktivit\u0101tes ir nepiecie\u0161amas ar\u012b turpm\u0101k.<\/p>\n<p>\u00a0Izlasot skol\u0113nu v\u0113rt\u0113jumu un p\u0101rdomas par pied\u0101v\u0101taj\u0101m aktivit\u0101t\u0113m, var apgalvot, ka izvirz\u012btais m\u0113r\u0137is: piev\u0113rst skol\u0113nu uzman\u012bbu savai vesel\u012bbai ilgtermi\u0146\u0101 un uzlabot zin\u0101\u0161anas par vesel\u012bgu un fiziski akt\u012bvu dz\u012bvesveidu ir sasniegts. Ar\u012b n\u0101kamaj\u0101 gad\u0101 skol\u0113ni v\u0113las piedal\u012bties sportisk\u0101s aktivit\u0101t\u0113s, kur\u0101s svar\u012bgs ir grupu un komandas darbs.<\/p>\n<p>\u00a0Paldies kol\u0113\u0123iem un biedr\u012bbai \u201cLiepna \u2013 manas m\u0101jas\u201d par atbalstu projekta norises laik\u0101. Kop\u0101 m\u0113s varam vair\u0101k!<\/p>\n<p style=\"text-align: right;\"><em>\u00a0 \u00a0 Jana Kal\u0113ja,<\/em><br \/>\n<em>projekta \u201c Vingro uz vesel\u012bbu!\u201d vad\u012bt\u0101ja<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u201cEsi akt\u012bvs, b\u016bsi vesels!\u201d &#8211; \u0161\u0101ds moto bija izv\u0113l\u0113ts tr\u012bs dienu vasaras aktivit\u0101tei \u201cVingro uz vesel\u012bbu!\u201d Alekseja Gr\u0101v\u012b\u0161a Liepnas pamatskol\u0101. \u00a0\u0160\u012bs aktivit\u0101tes m\u0113r\u0137is bija piev\u0113rst skol\u0113nu uzman\u012bbu savai vesel\u012bbai ilgtermi\u0146\u0101 un uzlabot zin\u0101\u0161anas par vesel\u012bgu un fiziski akt\u012bvu dz\u012bvesveidu, jo&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2021\/09\/01\/vasaras-briva-laika-aktivitasu-projekts-vingro-uz-veselibu\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":27665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-27664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/27664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=27664"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/27664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/27665"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=27664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=27664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=27664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}