{"id":3110,"date":"2018-01-09T06:55:52","date_gmt":"2018-01-09T06:55:52","guid":{"rendered":"http:\/\/aluksne.lv\/?p=3110"},"modified":"2018-01-09T09:26:17","modified_gmt":"2018-01-09T09:26:17","slug":"grutniecem-bez-maksas-iespeja-apmeklet-udens-vingrosanas-nodarbibas","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2018\/01\/09\/grutniecem-bez-maksas-iespeja-apmeklet-udens-vingrosanas-nodarbibas\/","title":{"rendered":"Gr\u016btniec\u0113m iesp\u0113ja apmekl\u0113t \u016bdens vingro\u0161anas nodarb\u012bbas bez maksas"},"content":{"rendered":"

\u0160ogad turpin\u0101s jau 2017. gada ruden\u012b ies\u0101kt\u0101s \u016bdens vingro\u0161anas nodarb\u012bbas gr\u016btniec\u0113m.<\/p>\n

Nodarb\u012bbu laik\u0101 uzman\u012bba tiek piev\u0113rsta pareizai elpo\u0161anai, dzemd\u012bb\u0101s nodarbin\u0101to musku\u013cu grupu att\u012bst\u012b\u0161anai, fizisk\u0101s formas uztur\u0113\u0161anai, saspringt\u0101s muskulat\u016bras atbr\u012bvo\u0161anai un stiep\u0161anai.<\/p>\n

Nodarb\u012bbas notiek viesn\u012bcas \u201cJolanta\u201d basein\u0101, Mer\u0137e\u013ca iel\u0101 16, Al\u016bksn\u0113.\"\"<\/a><\/p>\n

Nodarb\u012bbu laiks: 14:00 – 15:00.<\/p>\n

Nodarb\u012bbu grafiks:<\/p>\n

    \n
  1. – 10. janv\u0101ris<\/li>\n
  2. – 17. janv\u0101ris<\/li>\n
  3. – 24. janv\u0101ris<\/li>\n
  4. – 31. janv\u0101ris<\/li>\n
  5. – 7. febru\u0101ris<\/li>\n
  6. – 14. febru\u0101ris<\/li>\n
  7. – 21. febru\u0101ris<\/li>\n
  8. – 28. febru\u0101ris<\/li>\n
  9. – 7. marts<\/li>\n
  10. – 14. marts<\/li>\n<\/ol>\n

    Visas nodarb\u012bbas ir bez maksas. Par v\u0113lmi apmekl\u0113t nodarb\u012bbas iepriek\u0161 sazin\u0101ties ar nodarb\u012bbu vad\u012bt\u0101ju Jolantu Ar\u0101ju pa t\u0101lruni 29417113.<\/p>\n

    Nodarb\u012bbas tiek \u012bstenotas ESF projekta Nr. 9.2.4.2\/16\/I\/005 \u201cDz\u012bvo vesels Al\u016bksnes novad\u0101!\u201d ietvaros.<\/em><\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0160ogad turpin\u0101s jau 2017. gada ruden\u012b ies\u0101kt\u0101s \u016bdens vingro\u0161anas nodarb\u012bbas gr\u016btniec\u0113m. Nodarb\u012bbu laik\u0101 uzman\u012bba tiek piev\u0113rsta pareizai elpo\u0161anai, dzemd\u012bb\u0101s nodarbin\u0101to musku\u013cu grupu att\u012bst\u012b\u0161anai, fizisk\u0101s formas uztur\u0113\u0161anai, saspringt\u0101s muskulat\u016bras atbr\u012bvo\u0161anai un stiep\u0161anai. Nodarb\u012bbas notiek viesn\u012bcas \u201cJolanta\u201d basein\u0101, Mer\u0137e\u013ca iel\u0101 16, Al\u016bksn\u0113….
    Las\u012bt visu<\/a><\/p>\n","protected":false},"author":2,"featured_media":3111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,5],"tags":[],"class_list":["post-3110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuali","category-jaunumi"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/3110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=3110"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/3110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/3111"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=3110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=3110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=3110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}