{"id":39748,"date":"2023-03-12T16:27:32","date_gmt":"2023-03-12T14:27:32","guid":{"rendered":"https:\/\/aluksne.lv\/?p=39748"},"modified":"2023-03-27T15:02:04","modified_gmt":"2023-03-27T12:02:04","slug":"26-marta-aluksnes-novada-seniorus-aicina-uz-veseliga-dzivesveida-tematikai-veltitu-pasakumu","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2023\/03\/12\/26-marta-aluksnes-novada-seniorus-aicina-uz-veseliga-dzivesveida-tematikai-veltitu-pasakumu\/","title":{"rendered":"26. mart\u0101 Al\u016bksnes novada seniorus aicina uz vesel\u012bga dz\u012bvesveida tematikai velt\u012btu pas\u0101kumu"},"content":{"rendered":"<p><strong><a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/03\/senioru_diena.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-39749 alignright\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/03\/senioru_diena.png\" alt=\"26. mart\u0101 Al\u016bksnes novada seniorus aicina uz vesel\u012bga dz\u012bvesveida tematikai velt\u012btu pas\u0101kumu\" width=\"586\" height=\"828\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/03\/senioru_diena.png 764w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/03\/senioru_diena-424x600.png 424w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/03\/senioru_diena-724x1024.png 724w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/a>Sv\u0113tdien, 26. mart\u0101, no pulksten 12.00 l\u012bdz 16.00 Al\u016bksnes novada Kult\u016bras centra mazaj\u0101 z\u0101l\u0113 ikviens novada seniors tiek laipni aicin\u0101ts piedal\u012bties Senioru dien\u0101, kas b\u016bs velt\u012bta vesel\u012bga dz\u012bvesveida tematikai.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0160is pas\u0101kums tiek r\u012bkots Eiropas Soci\u0101l\u0101 fonda projekt\u0101 Nr. 9.2.4.2\/16\/I\/005 \u201cDz\u012bvo vesels Al\u016bksnes novad\u0101!\u201d un apmekl\u0113t\u0101jiem tas b\u016bs bez maksas. Pas\u0101kumu vad\u012bs SIA \u201cWillow Med\u201d speci\u0101listi.<\/p>\n<p>&nbsp;<\/p>\n<p>Pas\u0101kum\u0101 notiks gan teor\u0113tiskas, gan praktiskas nodarb\u012bbas, kuru laik\u0101 tiks sniegta inform\u0101cija par vesel\u012bgu un sabalans\u0113tu uzturu, fizisko aktivit\u0101\u0161u noz\u012bmi ikdien\u0101, psihisk\u0101s vesel\u012bbas un labsaj\u016btas uzlabo\u0161anu.<\/p>\n<p>&nbsp;<\/p>\n<p>Programm\u0101 paredz\u0113tas \u0161\u0101das nodarb\u012bbas:<\/p>\n<ul>\n<li>\u201cSeniora br\u012bvais laiks, produktivit\u0101te, pa\u0161apr\u016bpe un miega re\u017e\u012bms\u201d &#8211; lekcija, prezent\u0101cija, praktiskais darbs, p\u0101rrunas par ikdienas aktivit\u0101\u0161u sadal\u012bjumu,<\/li>\n<li>\u201cVesel\u012bbas veicin\u0101\u0161ana un slim\u012bbu profilakse\u201d &#8211; lekcija, prezent\u0101cija, situ\u0101ciju model\u0113\u0161ana un risin\u0101\u0161ana, p\u0101rrunas par vesel\u012bbas riska faktoriem, vesel\u012bbu ietekm\u0113jo\u0161iem paradumiem, nevesel\u012bgu uzved\u012bbu,<\/li>\n<li>\u201cUzturs slim\u012bbu profilaksei\u201d &#8211; lekcija, prezent\u0101cija, p\u0101rrunas par uztura ietekmi uz sirds vesel\u012bbu un onkolo\u0123isku slim\u012bbu profilaksi,<\/li>\n<li>\u201cEmocion\u0101l\u0101 vesel\u012bba un t\u0101s ietekme uz uztura paradumiem\u201d &#8211; lekcija, prezent\u0101cija, situ\u0101ciju model\u0113\u0161ana un risin\u0101\u0161ana,<\/li>\n<li>gatavo\u0161anas meistarklase \u201c\u010cia s\u0113klas (Sp\u0101nijas salvija) \u2013 v\u0113rt\u012bgu uzturvielu avots\u201d &#8211; praktiska apm\u0101c\u012bba, k\u0101 pagatavot \u010dia s\u0113klu kavi\u0101ru, ogu-\u0161okol\u0101des un \u010dia s\u0113klu pudi\u0146u vai vesel\u012bgu \u010dia s\u0113klu kokteili, degust\u0101cija.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>T\u0101pat visiem pas\u0101kuma apmekl\u0113t\u0101jiem b\u016bs iesp\u0113ja izm\u0113r\u012bt viduk\u013ca apk\u0101rtm\u0113ru, noteikt \u0137erme\u0146a kompoz\u012bciju ar bioimpedances svaru pal\u012bdz\u012bbu un uzzin\u0101t ne tikai svaru, bet ar\u012b tauku un musku\u013cu procentu\u0101lo attiec\u012bbu sav\u0101 organism\u0101, izm\u0113r\u012bt asinsspiedienu, veikt da\u017e\u0101dus pa\u0161p\u0101rbaudes testus. B\u016bs pieejami izdales materi\u0101li un vesel\u012bgo malt\u012b\u0161u receptes.<\/p>\n<p>&nbsp;<\/p>\n<p>Aicin\u0101m seniorus apmekl\u0113t pas\u0101kumu, jo vesel\u012bgs dz\u012bvesveids ir svar\u012bgs ikvien\u0101 vecum\u0101!<\/p>\n<p>&nbsp;<\/p>\n<p><em>SAGATAVOJA: Evita APLOKA,<\/em><br \/>\n<em>Al\u016bksnes novada pa\u0161vald\u012bbas<\/em><br \/>\n<em>Centr\u0101l\u0101s administr\u0101cijas sabiedrisko attiec\u012bbu speci\u0101liste<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sv\u0113tdien, 26. mart\u0101, no pulksten 12.00 l\u012bdz 16.00 Al\u016bksnes novada Kult\u016bras centra mazaj\u0101 z\u0101l\u0113 ikviens novada seniors tiek laipni aicin\u0101ts piedal\u012bties Senioru dien\u0101, kas b\u016bs velt\u012bta vesel\u012bga dz\u012bvesveida tematikai. &nbsp; \u0160is pas\u0101kums tiek r\u012bkots Eiropas Soci\u0101l\u0101 fonda projekt\u0101 Nr. 9.2.4.2\/16\/I\/005&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2023\/03\/12\/26-marta-aluksnes-novada-seniorus-aicina-uz-veseliga-dzivesveida-tematikai-veltitu-pasakumu\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":39749,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"class_list":["post-39748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuali"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/39748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=39748"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/39748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/39749"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=39748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=39748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=39748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}