{"id":44407,"date":"2023-09-25T16:21:23","date_gmt":"2023-09-25T13:21:23","guid":{"rendered":"https:\/\/aluksne.lv\/?p=44407"},"modified":"2023-09-25T16:21:35","modified_gmt":"2023-09-25T13:21:35","slug":"rita-rosme-pienenite","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2023\/09\/25\/rita-rosme-pienenite\/","title":{"rendered":"R\u012bta rosme Pienen\u012bt\u0113"},"content":{"rendered":"<p><strong>Neliela izkust\u0113\u0161an\u0101s p\u0113c pamo\u0161an\u0101s ir veids, k\u0101 atmosties, sagatavoties dienai un uzlabot pr\u0101ta sp\u0113jas. R\u012bti k\u013c\u016bst gai\u0161\u0101ki, t\u0101p\u0113c ikvienam iesak\u0101m tr\u012bs min\u016b\u0161u r\u012bta rosmi. R\u012bta vingro\u0161ana ir nepiecie\u0161ama ar\u012b pa\u0161iem maz\u0101kajiem. B\u0113rniem ir augo\u0161s organisms, vi\u0146u kauli v\u0113l tikai aug un veidojas, t\u0101d\u0113\u013c jau b\u0113rn\u012bb\u0101 j\u0101r\u016bp\u0113jas par to, lai b\u0113rniem neveidotos l\u012bka mugura.<\/strong><\/p>\n<p>Vingro\u0161ana no r\u012btiem b\u0113rniem pal\u012bdz\u0113s ne tikai atmosties un nodro\u0161in\u0101s ener\u0123iju visai dienai, bet ar\u012b par\u016bp\u0113sies, lai vi\u0146iem veidotos pareizs balsta un kust\u012bbu apar\u0101ts, kas nodro\u0161in\u0101s gan taisnu muguru, gan staltu st\u0101ju.<\/p>\n<p>Tie\u0161i t\u0101p\u0113c m\u0113s Pienen\u012bt\u0113 tam velt\u0101m lielu uzman\u012bbu, jo esam par vesel\u012bgu dz\u012bves veidu. \u0160aj\u0101 m\u0101c\u012bbu gad\u0101 katra grupai bija j\u0101veido tr\u012bs min\u016b\u0161u r\u012bta rosmes video rull\u012bti, kuru m\u0113ne\u0161a garum\u0101 izmantoja visas grupas. T\u0101 katra grupai bija iesp\u0113ja film\u0113ties un b\u016bt par sporta skolot\u0101jiem.<\/p>\n<p><a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20220413_100729.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-44418\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20220413_100729-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20220413_100729-150x150.jpg 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20220413_100729-60x60.jpg 60w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20220413_100729-375x375.jpg 375w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230412_104553.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-44417\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230412_104553-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230412_104553-150x150.jpg 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230412_104553-60x60.jpg 60w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230412_104553-375x375.jpg 375w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230403_092055.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-44416\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230403_092055-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230403_092055-150x150.jpg 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230403_092055-60x60.jpg 60w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230403_092055-375x375.jpg 375w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230405_091418.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-44415\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230405_091418-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230405_091418-150x150.jpg 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230405_091418-60x60.jpg 60w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230405_091418-375x375.jpg 375w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230406_091407.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-44414\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230406_091407-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230406_091407-150x150.jpg 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230406_091407-60x60.jpg 60w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/20230406_091407-375x375.jpg 375w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/22.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-44412\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/22-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/22-150x150.png 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/22-60x60.png 60w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/14.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-44411\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/14-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/14-150x150.jpeg 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/14-60x60.jpeg 60w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/14-375x375.jpeg 375w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/13.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-44410\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/13-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/13-150x150.jpeg 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/13-60x60.jpeg 60w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/13-375x375.jpeg 375w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/12.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-44409\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/12-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/12-150x150.jpeg 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/12-60x60.jpeg 60w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/12-375x375.jpeg 375w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/11-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-44408\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/11-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/11-150x150.jpg 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/11-60x60.jpg 60w, https:\/\/aluksne.lv\/wp-content\/uploads\/2023\/09\/11-375x375.jpg 375w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neliela izkust\u0113\u0161an\u0101s p\u0113c pamo\u0161an\u0101s ir veids, k\u0101 atmosties, sagatavoties dienai un uzlabot pr\u0101ta sp\u0113jas. R\u012bti k\u013c\u016bst gai\u0161\u0101ki, t\u0101p\u0113c ikvienam iesak\u0101m tr\u012bs min\u016b\u0161u r\u012bta rosmi. R\u012bta vingro\u0161ana ir nepiecie\u0161ama ar\u012b pa\u0161iem maz\u0101kajiem. B\u0113rniem ir augo\u0161s organisms, vi\u0146u kauli v\u0113l tikai aug&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2023\/09\/25\/rita-rosme-pienenite\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":44408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[547],"tags":[],"class_list":["post-44407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kas-notiek-pienenite"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/44407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=44407"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/44407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/44408"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=44407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=44407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=44407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}