{"id":48842,"date":"2024-05-13T14:20:49","date_gmt":"2024-05-13T11:20:49","guid":{"rendered":"https:\/\/aluksne.lv\/?p=48842"},"modified":"2024-05-20T08:34:27","modified_gmt":"2024-05-20T05:34:27","slug":"izveidots-veselibas-stiprinasanas-un-aktivas-atputas-marsruts-aluksne","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2024\/05\/13\/izveidots-veselibas-stiprinasanas-un-aktivas-atputas-marsruts-aluksne\/","title":{"rendered":"Izveidots vesel\u012bbas stiprin\u0101\u0161anas un akt\u012bv\u0101s atp\u016btas mar\u0161ruts Al\u016bksn\u0113"},"content":{"rendered":"<div id=\"attachment_48843\" style=\"width: 560px\" class=\"wp-caption alignright\"><a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/20230613_212752-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-48843\" class=\" wp-image-48843\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/20230613_212752-1024x768.jpg\" alt=\"Egona L\u0101\u010da foto\" width=\"550\" height=\"412\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/20230613_212752-1024x768.jpg 1024w, https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/20230613_212752-800x600.jpg 800w, https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/20230613_212752-768x576.jpg 768w, https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/20230613_212752-1536x1152.jpg 1536w, https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/20230613_212752-2048x1536.jpg 2048w, https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/20230613_212752-1170x878.jpg 1170w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><p id=\"caption-attachment-48843\" class=\"wp-caption-text\">Egona L\u0101\u010da foto<\/p><\/div>\n<p><strong>Aicin\u0101m iziet jauno vesel\u012bbas stiprin\u0101\u0161anas un akt\u012bv\u0101s atp\u016btas mar\u0161rutu Al\u016bksnes pils\u0113tvid\u0113 \u201c10 000 so\u013ci SVAIGA GAISA un 1 000 grami ZIN\u0100\u0160ANU\u201d un sa\u0146emt p\u0101rsteiguma balvu!<\/strong><\/p>\n<p>Pastaiga var aiz\u0146emt ap 1,5 stundu, un mar\u0161ruts ir aptuveni 5 km gar\u0161. Starta vieta ir pie Al\u016bksnes T\u016brisma inform\u0101cijas centra, Oj\u0101ra V\u0101cie\u0161a iel\u0101 1, Al\u016bksn\u0113. Par ce\u013cu satiksmes noteikumu iev\u0113ro\u0161anu katrs sp\u0113les dal\u012bbnieks atbild\u012bgs pats.<\/p>\n<p>K\u0101 sp\u0113l\u0113t?<br \/>\n1. Lai var\u0113tu veikt visus sp\u0113les uzdevumus, dal\u012bbniekam nepiecie\u0161ams uzl\u0101d\u0113ts viedt\u0101lrunis ar interneta piesl\u0113gumu un nor\u0101d\u012btu lok\u0101cijas vietu.<br \/>\n2. T\u0101lrun\u012b nepiecie\u0161ams lejupl\u0101d\u0113t aplik\u0101ciju \u201cActionbound\u201d, t\u0101lru\u0146a iestat\u012bjumos j\u0101aktiviz\u0113 sp\u0113les piek\u013cuve t\u0101lru\u0146a foto galerijai un lok\u0101cijai.<br \/>\n3. Atverot viedt\u0101lrun\u012b aplik\u0101ciju &#8220;Actionbound&#8221;, j\u0101spie\u017e \u201cSCAN CODE\u201d un j\u0101nosken\u0113 QR kods, kas atrodams aprakst\u0101 par sp\u0113li stend\u0101 pie Al\u016bksnes T\u016brisma inform\u0101cijas centra.<br \/>\n4. Kad dal\u012bbnieks ir gatavs start\u0113t, j\u0101spie\u017e \u201cStart\/Start bound\u201d.<br \/>\n5. J\u0101ievada dal\u012bbnieka v\u0101rds un uzv\u0101rds un j\u0101piekr\u012bt sp\u0113les noteikumiem, spie\u017eot \u201cagree\u201d.<br \/>\n6. Sp\u0113les gait\u0101 j\u0101veic nor\u0101d\u012btie uzdevumi, mar\u0161ruta virzienam j\u0101seko p\u0113c nor\u0101d\u0113m tekst\u0101 un sp\u0113l\u0113 eso\u0161aj\u0101 kart\u0113.<br \/>\n7. J\u0101b\u016bt uzman\u012bgam, jo uzdevumi un inform\u0101cija ir savstarp\u0113ji saist\u012bti. Uzdevumos nav iesp\u0113jams apskat\u012bties iepriek\u0161\u0113jo inform\u0101ciju.<br \/>\n8. Ja gad\u012bjum\u0101 kaut kas neizdodas, j\u0101turpina n\u0101kamais uzdevums. Svar\u012bgs ir piedz\u012bvojums un g\u016bt\u0101 pieredze.<br \/>\n9. Ja ar pirmo reizi neizdodas pareizi atbild\u0113t uz jaut\u0101jumu, sp\u0113l\u0113 tiek dota iesp\u0113ja atbild\u0113t atk\u0101rtoti, t\u0101d\u0101 gad\u012bjum\u0101 j\u0101spie\u017e \u201cShow clue\u201d.<br \/>\n10. Pabeidzot sp\u0113li, j\u0101spie\u017e \u201cStart upload\u201d, lai aug\u0161upiel\u0101d\u0113tu savus uz\u0146emtos foto vai video.<br \/>\n11. Sp\u0113les nosl\u0113gum\u0101 j\u0101nor\u0101da savs e-pasts, lai p\u0101rsteiguma balvas sa\u0146em\u0161anas gad\u012bjum\u0101 organizatori var\u0113tu sazin\u0101ties ar uzvar\u0113t\u0101ju.<br \/>\nLai izzino\u0161\u0101 pastaiga stiprina organismu un veicina satur\u012bgu br\u012bv\u0101 laika pavad\u012b\u0161anu svaig\u0101 gais\u0101!<\/p>\n<p>Mar\u0161ruts izstr\u0101d\u0101ts projekt\u0101 \u201cSports visiem\u201d, kuru finans\u0113 Interreg VI-A Igaunijas-Latvijas p\u0101rrobe\u017eu sadarb\u012bbas programma 2021.-2027. gadam.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/Programmas-logo_1903-574-max.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-48844\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/Programmas-logo_1903-574-max-1024x309.jpg\" alt=\"ES\" width=\"614\" height=\"185\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/Programmas-logo_1903-574-max-1024x309.jpg 1024w, https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/Programmas-logo_1903-574-max-800x241.jpg 800w, https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/Programmas-logo_1903-574-max-768x232.jpg 768w, https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/Programmas-logo_1903-574-max-1536x463.jpg 1536w, https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/Programmas-logo_1903-574-max-1170x353.jpg 1170w, https:\/\/aluksne.lv\/wp-content\/uploads\/2024\/04\/Programmas-logo_1903-574-max.jpg 1903w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aicin\u0101m iziet jauno vesel\u012bbas stiprin\u0101\u0161anas un akt\u012bv\u0101s atp\u016btas mar\u0161rutu Al\u016bksnes pils\u0113tvid\u0113 \u201c10 000 so\u013ci SVAIGA GAISA un 1 000 grami ZIN\u0100\u0160ANU\u201d un sa\u0146emt p\u0101rsteiguma balvu! Pastaiga var aiz\u0146emt ap 1,5 stundu, un mar\u0161ruts ir aptuveni 5 km gar\u0161. Starta vieta&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2024\/05\/13\/izveidots-veselibas-stiprinasanas-un-aktivas-atputas-marsruts-aluksne\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":48843,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"class_list":["post-48842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuali"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/48842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=48842"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/48842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/48843"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=48842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=48842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=48842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}