{"id":5379,"date":"2018-05-03T05:06:22","date_gmt":"2018-05-03T05:06:22","guid":{"rendered":"http:\/\/aluksne.lv\/?p=5379"},"modified":"2018-05-03T05:06:22","modified_gmt":"2018-05-03T05:06:22","slug":"3-grupas-vecaku-pecpusdiena-edam-zali-dzivojam-zali","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2018\/05\/03\/3-grupas-vecaku-pecpusdiena-edam-zali-dzivojam-zali\/","title":{"rendered":"3.GRUPAS VEC\u0100KU P\u0112CPUSDIENA \u201c\u0112DAM ZA\u013bI \u2013 DZ\u012aVOJAM ZA\u013bI!\u201d."},"content":{"rendered":"<p><a href=\"http:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0000.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5380 alignright\" src=\"http:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0000-760x1024.jpg\" alt=\"\" width=\"304\" height=\"410\" data-id=\"5380\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0000-760x1024.jpg 760w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0000-223x300.jpg 223w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0000-768x1035.jpg 768w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0000-1170x1577.jpg 1170w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0000-18x24.jpg 18w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0000-27x36.jpg 27w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0000-36x48.jpg 36w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0000.jpg 1186w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/a>18.apr\u012bl\u012b vec\u0101ki tika aicin\u0101ti darboties kop\u0101 ar b\u0113rniem, izzin\u0101t atbild\u012bgas, \u00a0vesel\u012bgas \u0113\u0161anas pamatprincipus, k\u0101 ar\u012b izgatavot katrs savu kokteili un dot tam nosaukumu.<\/p>\n<p>T\u0101 mums tapa koktei\u013ci:<\/p>\n<ul>\n<li>Ai, gard\u0101 vasara!<\/li>\n<li>Vitam\u012bnu kokteilis<\/li>\n<li>Gar\u0161umi\u0146\u0161<\/li>\n<li>Me\u017ea ogu kokteilis un v\u0113l daudz da\u017e\u0101du gardu koktei\u013cu.<\/li>\n<\/ul>\n<p>Kop\u0101 ar vec\u0101kiem p\u0113t\u012bj\u0101m,\u00a0 cik daudz cukura ir b\u0113rnu iem\u012b\u013cotos na\u0161\u0137os. M\u0101c\u012bj\u0101mies las\u012bt produktu mar\u0137\u0113jumus. Izr\u0101d\u0101s, ka \u0113dot na\u0161\u0137us, daudzk\u0101rt tiek p\u0101rsniegts ieteicamais diennakts cukura daudzums. Kaut gan og\u013chidr\u0101ti, tai skait\u0101 cukurs, ir organisma galvenais ener\u0123ijas avots, t\u0101 p\u0101rsnieg\u0161ana var kait\u0113t b\u0113rna vesel\u012bbai, k\u0101 ar\u012b veidojas nepareizi \u0113\u0161anas paradumi. Da\u017ei vec\u0101ki bija nepat\u012bkami p\u0101rsteigti par p\u0113t\u012bjuma rezult\u0101tiem.<\/p>\n<p>Grup\u0101 bij\u0101m iek\u0101rtoju\u0161i kafejn\u012bcu. T\u0101 bija \u012bpa\u0161a. To rot\u0101ja noder\u012bgi atbild\u012bgas, vesel\u012bgas \u0113\u0161anas padomi, k\u0101 ar\u012b pa\u0161i gatavoj\u0101m vesel\u012bgos Za\u013cos sal\u0101tus. Cien\u0101j\u0101mies ar visu za\u013co un pied\u0101v\u0101j\u0101m produktus tikai za\u013c\u0101 kr\u0101s\u0101. Katrs pats var\u0113ja kombin\u0113t savu \u0161\u0137\u012bvja saturu. K\u0101 \u0113dot un priec\u0101damies par sava \u0161\u0137\u012bvja kr\u0101su nians\u0113m sac\u012bja b\u0113rni : \u201cEs \u0113du visza\u013c\u0101k!\u201d<\/p>\n<p>Ar \u012bpa\u0161u aktivit\u0101ti izc\u0113l\u0101s Sendija, Lindas, Sanijas, Ralfa vecm\u0101mi\u0146as. Klaus\u012bj\u0101mies vi\u0146u dz\u012bves pieredz\u0113 un viedajos padomos \u0123ime\u0146u \u0113\u0161anas\u00a0 paradumos.<\/p>\n<p>Tagad ikvienam, kas ierad\u0101s un darboj\u0101s kafejn\u012bc\u0101 \u201c\u0112dam za\u013ci \u2013 dz\u012bvojam za\u013ci!\u201d ir labi zin\u0101ms, ka sezon\u0101las d\u0101rza veltes ir b\u016btiska vesel\u012bga uztura sast\u0101vda\u013ca un katra kr\u0101sa sl\u0113pj tikai tai rakstur\u012bgus vitam\u012bnus, miner\u0101lvielas un dab\u012bgos antioksidantus, t\u0101d\u0113\u013c kr\u0101sas jaukt ir vesel\u012bgi!<br \/>\n<a href=\"http:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5381\" src=\"http:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0001-760x1024.jpg\" alt=\"\" width=\"181\" height=\"243\" data-id=\"5381\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0001-760x1024.jpg 760w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0001-223x300.jpg 223w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0001-768x1035.jpg 768w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0001-1170x1577.jpg 1170w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0001-18x24.jpg 18w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0001-27x36.jpg 27w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0001-36x48.jpg 36w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0001.jpg 1186w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><\/a><a href=\"http:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5382 alignleft\" src=\"http:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0002-1024x575.jpg\" alt=\"\" width=\"436\" height=\"245\" data-id=\"5382\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0002-1024x575.jpg 1024w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0002-300x169.jpg 300w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0002-768x432.jpg 768w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0002-1170x657.jpg 1170w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0002-24x13.jpg 24w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0002-36x20.jpg 36w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0002-48x27.jpg 48w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/IMG-20180427-WA0002.jpg 1600w\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" \/><\/a><\/p>\n<p style=\"text-align: right;\"><em>Sagatavoja: 3.grupas skolot\u0101ja Anita \u0160neidere<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>18.apr\u012bl\u012b vec\u0101ki tika aicin\u0101ti darboties kop\u0101 ar b\u0113rniem, izzin\u0101t atbild\u012bgas, \u00a0vesel\u012bgas \u0113\u0161anas pamatprincipus, k\u0101 ar\u012b izgatavot katrs savu kokteili un dot tam nosaukumu. T\u0101 mums tapa koktei\u013ci: Ai, gard\u0101 vasara! Vitam\u012bnu kokteilis Gar\u0161umi\u0146\u0161 Me\u017ea ogu kokteilis un v\u0113l daudz da\u017e\u0101du&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2018\/05\/03\/3-grupas-vecaku-pecpusdiena-edam-zali-dzivojam-zali\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[545],"tags":[],"class_list":["post-5379","post","type-post","status-publish","format-standard","hentry","category-uzzini-kas-notiek-spriditi"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/5379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=5379"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/5379\/revisions"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=5379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=5379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=5379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}