{"id":5656,"date":"2018-05-23T12:26:43","date_gmt":"2018-05-23T12:26:43","guid":{"rendered":"http:\/\/aluksne.lv\/?p=5656"},"modified":"2018-05-23T12:26:43","modified_gmt":"2018-05-23T12:26:43","slug":"aluksnes-novada-pieejamas-bezmaksas-nujosanas-nodarbibas","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2018\/05\/23\/aluksnes-novada-pieejamas-bezmaksas-nujosanas-nodarbibas\/","title":{"rendered":"Al\u016bksnes novad\u0101 pieejamas bezmaksas n\u016bjo\u0161anas nodarb\u012bbas"},"content":{"rendered":"<p>N\u016bjo\u0161ana ir viens no aktivit\u0101\u0161u veidiem, kas lieliski pal\u012bdz pret stresu, veicina vesel\u012bgu sirds un asinsrites sist\u0113mas darb\u012bbu, samazina \u0137erme\u0146a svaru, vispus\u012bgi un efekt\u012bvi nodro\u0161ina slodzi visam \u0137ermenim.<\/p>\n<p>Iedz\u012bvot\u0101jiem vasaras garum\u0101 b\u016bs iesp\u0113ja apmekl\u0113t bezmaksas n\u016bjo\u0161anas nodarb\u012bbas, kur\u0101s aicin\u0101ti piedal\u012bties interesenti bez vecuma ierobe\u017eojuma. Dal\u012bbniekiem ir iesp\u0113ja gan n\u0101kt n\u016bjot ar sav\u0101m n\u016bj\u0101m, gan izmantot pied\u0101v\u0101tos n\u016bjo\u0161anas n\u016bju komplektus.<\/p>\n<p>Nodarb\u012bbas norisin\u0101sies s\u0101kot no plkst. 18.00. Vienas nodarb\u012bbas ilgums: 60 min\u016btes.<\/p>\n<p>Nodarb\u012bbas vad\u012bs n\u016bjo\u0161anas instruktore Solveiga Krist\u012bne Selga (t. 20225763).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Nodarb\u012bbu programma<\/strong><\/p>\n<p><a href=\"http:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/N\u00fajo\u015bana.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5657 aligncenter\" src=\"http:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/N\u00fajo\u015bana.png\" alt=\"\" width=\"527\" height=\"638\" data-id=\"5657\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/N\u00fajo\u015bana.png 1035w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/N\u00fajo\u015bana-248x300.png 248w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/N\u00fajo\u015bana-768x929.png 768w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/05\/N\u00fajo\u015bana-847x1024.png 847w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/a><\/p>\n<p>Nodarb\u012bbas tiek \u012bstenotas ESF projekta Nr.9.2.4.2\/16\/I\/005 \u201cDz\u012bvo vesels Al\u016bksnes novad\u0101!\u201d ietvaros.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u016bjo\u0161ana ir viens no aktivit\u0101\u0161u veidiem, kas lieliski pal\u012bdz pret stresu, veicina vesel\u012bgu sirds un asinsrites sist\u0113mas darb\u012bbu, samazina \u0137erme\u0146a svaru, vispus\u012bgi un efekt\u012bvi nodro\u0161ina slodzi visam \u0137ermenim. Iedz\u012bvot\u0101jiem vasaras garum\u0101 b\u016bs iesp\u0113ja apmekl\u0113t bezmaksas n\u016bjo\u0161anas nodarb\u012bbas, kur\u0101s aicin\u0101ti piedal\u012bties&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2018\/05\/23\/aluksnes-novada-pieejamas-bezmaksas-nujosanas-nodarbibas\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":2,"featured_media":5658,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[549,9,551],"tags":[],"class_list":["post-5656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivo-vesels-aluksnes-novada","category-noderiga-informacija","category-sports"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/5656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=5656"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/5656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/5658"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=5656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=5656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=5656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}