{"id":60777,"date":"2026-02-23T13:48:28","date_gmt":"2026-02-23T11:48:28","guid":{"rendered":"https:\/\/aluksne.lv\/?p=60777"},"modified":"2026-02-23T13:48:28","modified_gmt":"2026-02-23T11:48:28","slug":"drosiba-gimene-sakas-ar-izveli-attiecibu-tests","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2026\/02\/23\/drosiba-gimene-sakas-ar-izveli-attiecibu-tests\/","title":{"rendered":"Dro\u0161\u012bba \u0123imen\u0113 s\u0101kas ar izv\u0113li &#8211; attiec\u012bbu tests"},"content":{"rendered":"<p><strong>Lai veicin\u0101tu sabiedr\u012bbas izpratni par to, k\u0101 at\u0161\u0137iras vesel\u012bga savu vajadz\u012bbu pau\u0161ana\u00a0 no vardarb\u012bgas uzved\u012bbas, kr\u012bzes un konsult\u0101ciju centrs \u201cSkalbes\u201d sadarb\u012bb\u0101 ar Labkl\u0101j\u012bbas ministriju izstr\u0101d\u0101jis anon\u012bmu tie\u0161saistes testu \u201cDro\u0161\u012bba \u0123imen\u0113 s\u0101kas ar izv\u0113li\u201d. <\/strong><strong>T\u0101 aizpild\u012b\u0161ana aicin\u0101s iel\u016bkoties sav\u0101 ikdienas komunik\u0101cij\u0101 ar tuviniekiem, paman\u012bt iesp\u0113jamas vardarb\u012bgas uzved\u012bbas paz\u012bmes un spert so\u013cus, lai to p\u0101rtrauktu un mekl\u0113tu atbalstu.<\/strong> <strong>Tests pieejams \u201cSkalbes\u201d m\u0101jaslap\u0101, un to var aizpild\u012bt jebkur\u0161, sa\u0146emot ar\u012b atgriezenisko saiti par sniegtaj\u0101m atbild\u0113m: <a href=\"https:\/\/www.skalbes.lv\/attiecibu-tests\/\">\u0160EIT<\/a><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Tests izstr\u0101d\u0101ts k\u0101 da\u013ca no vardarb\u012bbas prevences t\u0101lru\u0146a l\u012bnijas \u201cNedari p\u0101ri, izv\u0113lies piezvan\u012bt!\u201d (22045225), kas darbojas vis\u0101 Latvij\u0101 kop\u0161 pag\u0101ju\u0161\u0101 gada pavasara. T\u0101lruni aicin\u0101ti izmantot cilv\u0113ki, kuri izj\u016bt gr\u016bt\u012bbas vad\u012bt savas emocijas, saskata izaicin\u0101jumus sav\u0101 uzved\u012bb\u0101 vai j\u016bt, ka past\u0101v risks veikt fizisku, emocion\u0101lu vai cita veida vardarb\u012bbu.<\/p>\n<p>&nbsp;<\/p>\n<p>Devi\u0146u m\u0113ne\u0161u laik\u0101 t\u0101lru\u0146a l\u012bnija ir veiksm\u012bgi darbojusies, sniedzot operat\u012bvu atbalstu un iesp\u0113ju laikus p\u0101rdom\u0101t savu r\u012bc\u012bbu. Papildus izveidots jauns tests \u201cDro\u0161\u012bba \u0123imen\u0113 s\u0101kas ar izv\u0113li\u201d, kas \u013cauj cilv\u0113kiem v\u0113l pirms zvana izv\u0113rt\u0113t savu uzved\u012bbu, paman\u012bt \u00a0iesp\u0113jam\u0101s problem\u0101tisk\u0101s r\u012bc\u012bbas un saprast, vai nepiecie\u0161ama pal\u012bdz\u012bba. Vienlaikus tests veicina pa\u0161refleksiju un kopum\u0101 izgl\u012bto sabiedr\u012bbu par vardarb\u012bbas nov\u0113r\u0161anas iesp\u0113j\u0101m. Testa jaut\u0101jumus veidoju\u0161i \u201cSkalbes\u201d speci\u0101listi \u00a0\u2013 centra psihologi, soci\u0101lie darbinieki un kr\u012b\u017eu konsultanti.<\/p>\n<p>&nbsp;<\/p>\n<p>Atbildot uz jaut\u0101jumiem test\u0101, ir iesp\u0113jams p\u0101rbaud\u012bt, vai ne\u012bsteno k\u0101du no vardarb\u012bbas form\u0101m. T\u0101s ir da\u017e\u0101das, ta\u010du visas rada nopietnas sekas. Fizisk\u0101 vardarb\u012bba, ko sabiedr\u012bba atpaz\u012bst visviegl\u0101k, var izpausties k\u0101 si\u0161ana, gr\u016bst\u012b\u0161ana, sp\u0113rieni vai citas darb\u012bbas, kas atst\u0101j ne tikai ac\u012bmredzamus ievainojumus, bet ar\u012b ilgsto\u0161as bailes un nedro\u0161\u012bbas saj\u016btu vardarb\u012bb\u0101 cietu\u0161ajam. Emocion\u0101l\u0101 vardarb\u012bba, lai gan maz\u0101k redzama, grauj tikpat smagi \u2013 t\u0101 ietver balss pacel\u0161anu, kontroli, pazemo\u0161anu, draudus, regul\u0101ru kritiz\u0113\u0161anu vai ignor\u0113\u0161anu, kas pak\u0101peniski negat\u012bvi ietekm\u0113 cilv\u0113ka pa\u0161v\u0113rt\u0113jumu un mazina uztic\u012bbu attiec\u012bb\u0101s. Savuk\u0101rt ekonomisk\u0101 vardarb\u012bba izpau\u017eas k\u0101 kontrole p\u0101r \u0123imenes finans\u0113m, ierobe\u017eojot piek\u013cuvi naudas l\u012bdzek\u013ciem, aizliedzot str\u0101d\u0101t vai radot piln\u012bgu atkar\u012bbu no l\u012bdzcilv\u0113ka. Visas \u0161\u012bs vardarb\u012bbas formas veido nevesel\u012bgu vidi \u0123imen\u0113, kur\u0101 nav iesp\u0113jamas uztic\u012bbas pilnas attiec\u012bbas.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u201cTesta m\u0113r\u0137is ir veicin\u0101t cilv\u0113ku sp\u0113ju reflekt\u0113t par savu ikdienu un apzin\u0101ties da\u017e\u0101das vardarb\u012bbas formas \u2013 emocion\u0101lo, fizisko un ekonomisko \u2013, un tas ir paredz\u0113ts pla\u0161ai auditorijai. Daudzi no mums pat neaizdom\u0101jas, k\u0101 m\u016bsu ikdienas komunik\u0101cija vai r\u012bc\u012bbas ietekm\u0113 tuvinieku labsaj\u016btu. Mums neien\u0101k pr\u0101t\u0101, ka, iesp\u0113jams, neapzinoties \u012bstenojam k\u0101du no vardarb\u012bbas form\u0101m. L\u012bdz ar to tests kalpo gan k\u0101 pa\u0161izv\u0113rt\u0113juma r\u012bks, gan k\u0101 prevent\u012bvs instruments ikvienam, kur\u0161 v\u0113las apzin\u0101t savu uzved\u012bbu un pie\u0146emt apdom\u0101tus l\u0113mumus \u0123imenes attiec\u012bb\u0101s,\u201d <strong>nor\u0101da \u201cSkalbes\u201d sertific\u0113t\u0101 kl\u012bnisk\u0101 un vesel\u012bbas psiholo\u0123e Krist\u012bne Millere, kura ir viena no testa izstr\u0101d\u0101t\u0101j\u0101m.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u0160\u012bs iniciat\u012bvas m\u0113r\u0137is ir mazin\u0101t vardarb\u012bbu jau t\u0101s sakn\u0113, savlaic\u012bgi sniedzot atbalstu, nevis rea\u0123\u0113jot tikai uz jau notiku\u0161u vardarb\u012bbu. Balstoties Lielbrit\u0101nijas \u201cRespect Phoneline\u201d un Francijas \u201cFNACAV\u201d pieredz\u0113, Latvij\u0101 izveidota prevences t\u0101lru\u0146a l\u012bnija vardarb\u012bbas veic\u0113jiem un cilv\u0113kiem, kas saskata izaicin\u0101jumus sav\u0101 uzved\u012bb\u0101, k\u0101 ar\u012b papildus rad\u012bts anon\u012bms pa\u0161nov\u0113rt\u0113juma tests, rea\u0123\u0113jot uz to, ka vardarb\u012bba \u0123imen\u0113 un partnerattiec\u012bb\u0101s Latvij\u0101 joproj\u0101m nereti tiek normaliz\u0113ta. Tie\u0161i prevences meh\u0101nismi ilgtermi\u0146\u0101 sp\u0113j pasarg\u0101t sabiedr\u012bbu no vardarb\u012bbas, samazinot gan noziegumu, gan cietu\u0161o skaitu, jo m\u0113r\u0137tiec\u012bgs atbalsts, sekm\u0113jot attieksmes un uzved\u012bbas mai\u0146u, pal\u012bdz risin\u0101t probl\u0113mas c\u0113loni, v\u0113l pirms t\u0101 p\u0101raug vardarb\u012bb\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lai veicin\u0101tu sabiedr\u012bbas izpratni par to, k\u0101 at\u0161\u0137iras vesel\u012bga savu vajadz\u012bbu pau\u0161ana\u00a0 no vardarb\u012bgas uzved\u012bbas, kr\u012bzes un konsult\u0101ciju centrs \u201cSkalbes\u201d sadarb\u012bb\u0101 ar Labkl\u0101j\u012bbas ministriju izstr\u0101d\u0101jis anon\u012bmu tie\u0161saistes testu \u201cDro\u0161\u012bba \u0123imen\u0113 s\u0101kas ar izv\u0113li\u201d. T\u0101 aizpild\u012b\u0161ana aicin\u0101s iel\u016bkoties sav\u0101 ikdienas komunik\u0101cij\u0101&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2026\/02\/23\/drosiba-gimene-sakas-ar-izveli-attiecibu-tests\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":6,"featured_media":60778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-60777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/60777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=60777"}],"version-history":[{"count":1,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/60777\/revisions"}],"predecessor-version":[{"id":60779,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/60777\/revisions\/60779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/60778"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=60777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=60777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=60777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}