{"id":61832,"date":"2026-04-02T14:45:18","date_gmt":"2026-04-02T11:45:18","guid":{"rendered":"https:\/\/aluksne.lv\/?p=61832"},"modified":"2026-04-02T14:46:16","modified_gmt":"2026-04-02T11:46:16","slug":"grutniecem-aluksne-bus-pieejamas-bezmaksas-udens-vingrosanas-nodarbibas","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2026\/04\/02\/grutniecem-aluksne-bus-pieejamas-bezmaksas-udens-vingrosanas-nodarbibas\/","title":{"rendered":"Gr\u016btniec\u0113m Al\u016bksn\u0113 b\u016bs pieejamas bezmaksas \u016bdens vingro\u0161anas nodarb\u012bbas"},"content":{"rendered":"<p><strong>Al\u016bksn\u0113 topo\u0161aj\u0101m m\u0101mi\u0146\u0101m b\u016bs iesp\u0113ja apmekl\u0113t bezmaksas \u016bdens vingro\u0161anas nodarb\u012bbas, kas norisin\u0101sies reizi ned\u0113\u013c\u0101 \u0123imenes atp\u016btas centra \u201cHotel Ferdinands\u201d basein\u0101, Mer\u0137e\u013ca iel\u0101 16.<\/strong><\/p>\n<p>Nodarb\u012bbas vad\u012bs pieredz\u0113jus\u012b speci\u0101liste Jolanta Ar\u0101ja. Pieteik\u0161an\u0101s un grupu komplekt\u0113\u0161ana notiek, sazinoties pa t\u0101lruni 29417113.<\/p>\n<p>Programma ietver diafragm\u0101l\u0101s elpo\u0161anas treni\u0146us pirms nodarb\u012bb\u0101m, k\u0101 ar\u012b pareizas un vienm\u0113r\u012bgas elpo\u0161anas apguvi vingrojumu laik\u0101 \u016bden\u012b. Nodarb\u012bb\u0101s tiek stiprin\u0101tas un stieptas visas musku\u013cu grupas, \u012bpa\u0161u uzman\u012bbu piev\u0113r\u0161ot iegur\u0146a muskulat\u016brai.<\/p>\n<p>\u016adens vingro\u0161ana pal\u012bdz sagatavoties dzemd\u012bb\u0101m, stiprina imunit\u0101ti, veicina relaks\u0101ciju un emocion\u0101lo labsaj\u016btu. T\u0101 sniedz ar\u012b unik\u0101lu iesp\u0113ju topo\u0161aj\u0101m m\u0101mi\u0146\u0101m atp\u016bsties, samazinot \u0137erme\u0146a slodzi.<\/p>\n<p>P\u0113c nodarb\u012bb\u0101m dal\u012bbniec\u0113m b\u016bs iesp\u0113ja atp\u016bsties, baud\u012bt t\u0113ju un iepaz\u012bties ar cit\u0101m topo\u0161aj\u0101m m\u0101mi\u0146\u0101m.<\/p>\n<p>Nodarb\u012bbas tiek \u012bstenotas ar ESF+ projekta Nr. 4.1.2.2\/1\/24\/I\/002 \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d atbalstu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-61233 aligncenter\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/03\/eraf.jpg\" alt=\"Eiropas Savien\u012bbas karogs ar tekstu L\u012bdzfinans\u0113 Eiropas Savien\u012bba, un blakus logotips ar vertik\u0101l\u0101m kolonn\u0101m, skaitli 2027 un tekstu Nacion\u0101lais att\u012bst\u012bbas pl\u0101ns.\" width=\"399\" height=\"173\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>L\u0101sma \u0112VELE,<\/em><br \/>\n<em>Al\u016bksnes novada pa\u0161vald\u012bbas<\/em><br \/>\n<em>Centr\u0101l\u0101s administr\u0101cijas sabiedrisko attiec\u012bbu speci\u0101liste<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u016bksn\u0113 topo\u0161aj\u0101m m\u0101mi\u0146\u0101m b\u016bs iesp\u0113ja apmekl\u0113t bezmaksas \u016bdens vingro\u0161anas nodarb\u012bbas, kas norisin\u0101sies reizi ned\u0113\u013c\u0101 \u0123imenes atp\u016btas centra \u201cHotel Ferdinands\u201d basein\u0101, Mer\u0137e\u013ca iel\u0101 16. Nodarb\u012bbas vad\u012bs pieredz\u0113jus\u012b speci\u0101liste Jolanta Ar\u0101ja. Pieteik\u0161an\u0101s un grupu komplekt\u0113\u0161ana notiek, sazinoties pa t\u0101lruni 29417113. Programma ietver&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2026\/04\/02\/grutniecem-aluksne-bus-pieejamas-bezmaksas-udens-vingrosanas-nodarbibas\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":6,"featured_media":61833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-61832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/61832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=61832"}],"version-history":[{"count":2,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/61832\/revisions"}],"predecessor-version":[{"id":61837,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/61832\/revisions\/61837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/61833"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=61832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=61832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=61832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}