{"id":62593,"date":"2026-05-08T08:40:43","date_gmt":"2026-05-08T05:40:43","guid":{"rendered":"https:\/\/aluksne.lv\/?p=62593"},"modified":"2026-05-08T08:40:43","modified_gmt":"2026-05-08T05:40:43","slug":"jauns-digitals-zurnals-vecakiem-par-berna-veselibu-praktiski-saprotami-un-musdienigi","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2026\/05\/08\/jauns-digitals-zurnals-vecakiem-par-berna-veselibu-praktiski-saprotami-un-musdienigi\/","title":{"rendered":"Jauns digit\u0101ls \u017eurn\u0101ls vec\u0101kiem par b\u0113rna vesel\u012bbu \u2013 praktiski, saprotami un m\u016bsdien\u012bgi"},"content":{"rendered":"

Ir pieejams jaunais pavasara numurs digit\u0101lajam \u017eurn\u0101lam vec\u0101kiem, kas velt\u012bts b\u0113rna vesel\u012bbai, emocion\u0101lajai labsaj\u016btai un \u0123imenes ikdienas izaicin\u0101jumiem. \u017durn\u0101ls pieejams\u00a0digit\u0101l\u0101 form\u0101t\u0101:\u00a0\u017durn\u0101ls vec\u0101kiem_pavasaris_2026\u00a0<\/a><\/strong><\/p>\n

\u0160is izdevums veidots k\u0101 uzticams, profesion\u0101ls un viegli uztverams inform\u0101cijas avots vec\u0101kiem, apvienojot vesel\u012bbas apr\u016bpes speci\u0101listu pieredzi, praktiskus padomus un sabiedr\u012bbai aktu\u0101las t\u0113mas.\u00a0<\/p>\n

\u0160\u012b numura galven\u0101s t\u0113mas\u00a0<\/p>\n

Vesel\u012bgs uzturs \u2013 vai tie\u0161\u0101m sare\u017e\u0123\u012bti?<\/strong>\u00a0Uztura speci\u0101listes\u00a0Olgas \u013bubinas\u00a0ieteikumi pal\u012bdz saprast, k\u0101 vienk\u0101r\u0161i un ikdien\u0101 ievie\u0161ami so\u013ci var uzlabot b\u0113rna \u0113\u0161anas paradumus.\u00a0\u00a0<\/p>\n

Miega vesel\u012bba b\u0113rniem.<\/strong>\u00a0Intervij\u0101 BKUS miega speci\u0101liste un pediatre\u00a0Marta Celmi\u0146a\u00a0skaidro, k\u0101p\u0113c miegs ir viens no svar\u012bg\u0101kajiem b\u0113rna att\u012bst\u012bbas\u00a0pamatbalstiem\u00a0un k\u0101 vec\u0101ki var pal\u012bdz\u0113t veidot vesel\u012bgus miega paradumus.\u00a0<\/p>\n

K\u0101 run\u0101t ar b\u0113rnu par tuvinieka zaud\u0113jumu?<\/strong>\u00a0Psiholo\u0123iski j\u016bt\u012bga un praktiska sada\u013ca, kas pal\u012bdz vec\u0101kiem atrast pareizos v\u0101rdus un veidus, k\u0101 atbalst\u012bt b\u0113rnu skumju un zaud\u0113juma br\u012b\u017eos.\u00a0<\/p>\n

Zobu vesel\u012bba un fluor\u012bda noz\u012bme.<\/strong>\u00a0Skaidrojumi par zobu kop\u0161anas pamatprincipiem un fluor\u012bda lomu b\u0113rna mutes vesel\u012bb\u0101 \u2013fakti, ko svar\u012bgi zin\u0101t ikvienam vec\u0101kam.\u00a0<\/p>\n

Insults \u2013 ko m\u0113s varam m\u0101c\u012bt b\u0113rniem?<\/strong>\u00a0Intervij\u0101 ar PSKUS Insulta vien\u012bbas\u00a0virs\u0101rstu\u00a0Kristapu Jurj\u0101nu noskaidroj\u0101m, k\u0101 b\u0113rniem vienk\u0101r\u0161\u0101 veid\u0101 iem\u0101c\u012bt atpaz\u012bt insulta paz\u012bmes un pareizu r\u012bc\u012bbu.\u00a0<\/p>\n

\u0122imenes emocion\u0101l\u0101 vesel\u012bba digit\u0101laj\u0101 laikmet\u0101.<\/strong>\u00a0K\u0101 ekr\u0101ni, soci\u0101lie t\u012bkli un digit\u0101l\u0101 vide ietekm\u0113 \u0123imenes attiec\u012bbas un b\u0113rna emocion\u0101lo l\u012bdzsvaru. Noskaidro, k\u0101 ikdien\u0101 ieviest vesel\u012bgus \u0123imenes\u00a0ekr\u0101nlaika\u00a0noteikumus.\u00a0\u00a0<\/p>\n

Masalas \u2013 k\u0101 pasarg\u0101t savu b\u0113rnu?<\/strong>\u00a0Atbildes uz bie\u017e\u0101kiem vec\u0101ku jaut\u0101jumiem par vakcin\u0101cijas noz\u012bmi un praktiska inform\u0101cija par profilaksi.\u00a0<\/p>\n

Bonuss vec\u0101kiem<\/strong>\u00a0\u2013 18 idejas br\u012bvdien\u0101m kop\u0101 ar b\u0113rniem.\u00a0Iedvesmojo\u0161s saraksts ar vienk\u0101r\u0161\u0101m, pieejam\u0101m un rado\u0161\u0101m aktivit\u0101t\u0113m \u0123imen\u0113m.\u00a0<\/p>\n

\u017durn\u0101ls veidots sadarb\u012bb\u0101 ar vesel\u012bbas apr\u016bpes speci\u0101listiem, lai sniegtu vec\u0101kiem uzticamu, zin\u0101tn\u0113 balst\u012btu un praks\u0113 pielietojamu inform\u0101ciju.\u00a0T\u0101 m\u0113r\u0137is ir stiprin\u0101t vec\u0101ku zin\u0101\u0161anas, veicin\u0101t b\u0113rnu vesel\u012bgu att\u012bst\u012bbu un atbalst\u012bt \u0123imenes ikdienu.\u00a0\u00a0<\/p>\n

Papildu inform\u0101cija:\u00a0<\/strong>
\nIepriek\u0161\u0113jos \u017eurn\u0101la numurus iesp\u0113jams apskat\u012bt \u0161eit:\u00a0https:\/\/www.spkc.gov.lv\/lv\/digitalie-zurnali<\/a>\u00a0\u00a0<\/p>\n

 <\/p>\n

Inform\u0101ciju sagatavoja:<\/em><\/p>\n

Slim\u012bbu profilakses un kontroles centra komunik\u0101cijas noda\u013cas vad\u012bt\u0101ja Ilze \u016adre<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ir pieejams jaunais pavasara numurs digit\u0101lajam \u017eurn\u0101lam vec\u0101kiem, kas velt\u012bts b\u0113rna vesel\u012bbai, emocion\u0101lajai labsaj\u016btai un \u0123imenes ikdienas izaicin\u0101jumiem. \u017durn\u0101ls pieejams\u00a0digit\u0101l\u0101 form\u0101t\u0101:\u00a0\u017durn\u0101ls vec\u0101kiem_pavasaris_2026\u00a0 \u0160is izdevums veidots k\u0101 uzticams, profesion\u0101ls un viegli uztverams inform\u0101cijas avots vec\u0101kiem, apvienojot vesel\u012bbas apr\u016bpes speci\u0101listu pieredzi, praktiskus…
Las\u012bt visu<\/a><\/p>\n","protected":false},"author":6,"featured_media":62594,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-62593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/62593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=62593"}],"version-history":[{"count":1,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/62593\/revisions"}],"predecessor-version":[{"id":62595,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/62593\/revisions\/62595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/62594"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=62593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=62593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=62593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}