{"id":63888,"date":"2026-07-17T17:59:47","date_gmt":"2026-07-17T14:59:47","guid":{"rendered":"https:\/\/aluksne.lv\/?p=63888"},"modified":"2026-07-17T17:59:47","modified_gmt":"2026-07-17T14:59:47","slug":"aluksnes-pilsetas-svetkos-aicina-uz-pasakumu-kusties-aluksne","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2026\/07\/17\/aluksnes-pilsetas-svetkos-aicina-uz-pasakumu-kusties-aluksne\/","title":{"rendered":"Al\u016bksnes pils\u0113tas sv\u0113tkos aicina uz pas\u0101kumu “Kusties Al\u016bksn\u0113”"},"content":{"rendered":"

\u201cKusties Al\u016bksn\u0113\u201d\"Pas\u0101kuma<\/a><\/h2>\n

 <\/p>\n

Pas\u0101kuma programma (10.00 \u2013 12.00)<\/p>\n

\n10.00 – 10.15 | Re\u0123istr\u0101cija un iera\u0161an\u0101s<\/strong>
\n* Dal\u012bbnieku re\u0123istr\u0101cija;
\n* Sagaid\u012b\u0161ana un iepaz\u012b\u0161an\u0101s (fona m\u016bzika);
\n* Inform\u0101cija par pas\u0101kuma norisi.<\/p>\n

10.15 – 10.30 | Kop\u012bga iesild\u012b\u0161an\u0101s<\/strong>
\n* Trenera vad\u012bta dinamisk\u0101 iesild\u012b\u0161an\u0101s.
\n* Vieglie mobilit\u0101tes un aktiviz\u0101cijas vingrin\u0101jumi.
\n* Sagatavo\u0161an\u0101s funkcion\u0101lajam treni\u0146am.<\/p>\n

10.30 – 11.00 | Funkcion\u0101lais treni\u0146\u0161<\/strong>
\n* Kop\u012bgs treni\u0146\u0161 visiem dal\u012bbniekiem – vingrin\u0101jumi piel\u0101gojami da\u017e\u0101diem sagatavot\u012bbas l\u012bme\u0146iem.<\/p>\n

11.00 – 11.30 | \u0122ime\u0146u un draugu stafetes<\/strong>
\n* Komandu izveide.
\n* Jautras un akt\u012bvas stafetes da\u017e\u0101da vecuma dal\u012bbniekiem.
\n* Uzdevumi sadarb\u012bbas un komandas gara veicin\u0101\u0161anai.<\/p>\n

11.30 – 12.00 | Atsild\u012b\u0161an\u0101s da\u013ca. Apbalvo\u0161ana un pas\u0101kuma nosl\u0113gums<\/strong>
\n* Pateic\u012bbas dal\u012bbniekiem – apbalvo\u0161ana un piemi\u0146as balvas.
\n* Kop\u012bga fotograf\u0113\u0161an\u0101s un neform\u0101las sarunas, uzkodas un degust\u0101cija.<\/p>\n

Pas\u0101kumu vada sertific\u0113ta fitnesa trenere Anna Marija Salaka<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cKusties Al\u016bksn\u0113\u201d   Pas\u0101kuma programma (10.00 \u2013 12.00) 10.00 – 10.15 | Re\u0123istr\u0101cija un iera\u0161an\u0101s * Dal\u012bbnieku re\u0123istr\u0101cija; * Sagaid\u012b\u0161ana un iepaz\u012b\u0161an\u0101s (fona m\u016bzika); * Inform\u0101cija par pas\u0101kuma norisi. 10.15 – 10.30 | Kop\u012bga iesild\u012b\u0161an\u0101s * Trenera vad\u012bta dinamisk\u0101 iesild\u012b\u0161an\u0101s….
Las\u012bt visu<\/a><\/p>\n","protected":false},"author":3,"featured_media":63889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[629,9],"tags":[],"class_list":["post-63888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aluksnes-pilsetas-svetki-2026","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/63888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=63888"}],"version-history":[{"count":1,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/63888\/revisions"}],"predecessor-version":[{"id":63890,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/63888\/revisions\/63890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/63889"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=63888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=63888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=63888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}