{"id":63976,"date":"2026-07-23T13:15:30","date_gmt":"2026-07-23T10:15:30","guid":{"rendered":"https:\/\/aluksne.lv\/?p=63976"},"modified":"2026-07-23T13:17:52","modified_gmt":"2026-07-23T10:17:52","slug":"izglitojoss-pasakums-gimenem-par-ikdienas-paradumiem-un-aptaukosanos","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2026\/07\/23\/izglitojoss-pasakums-gimenem-par-ikdienas-paradumiem-un-aptaukosanos\/","title":{"rendered":"Izgl\u012btojo\u0161s pas\u0101kums \u0123imen\u0113m par ikdienas paradumiem un aptauko\u0161anos"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-63978\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/gimene-600x600.png\" alt=\"Smaid\u012bga sieviete ar b\u0113rnu kl\u0113p\u012b skat\u0101s plan\u0161etdator\u0101. Att\u0113l\u0101 teksts: IZGL\u012aTOJO\u0160S PAS\u0100KUMS \u0122IMEN\u0112M PAR APTAUKO\u0160ANOS. 21. AUGUST\u0100 16.30-20.30 AL\u016aKSNES KULT\u016aRAS CENTR\u0100. Sarunas par \u0123imenes paradumiem, MI ikdienas malt\u012b\u0161u pl\u0101no\u0161anas r\u012bki, meistarklase l\u012bdzdarbojoties visai \u0123imenei. PAS\u0100KUMS BEZ MAKSAS. Att\u0113l\u0101 redzams ar\u012b Al\u016bksne novads logo.\" width=\"538\" height=\"538\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/gimene-600x600.png 600w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/gimene-1024x1024.png 1024w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/gimene-150x150.png 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/gimene-768x768.png 768w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/gimene-1170x1170.png 1170w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/gimene-60x60.png 60w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/gimene-375x375.png 375w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/gimene.png 1237w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/>21. august\u0101 no plkst. 16.30 l\u012bdz 20.30 Al\u016bksnes Kult\u016bras centr\u0101 notiks izgl\u012btojo\u0161s pas\u0101kums \u0123imen\u0113m par aptauko\u0161anos.<\/strong><\/p>\n<p>\u012aso lekciju t\u0113mas:<\/p>\n<ul>\n<li>K\u0101 \u0123imenes paradumi ietekm\u0113 b\u0113rna svaru?<\/li>\n<li>Ekr\u0101nlaiks un p\u0101r\u0113\u0161an\u0101s<\/li>\n<li>Haotiskas \u0113dienreizes<\/li>\n<li>&#8220;Vesel\u012bgs&#8221; ne vienm\u0113r noz\u012bm\u0113 sare\u017e\u0123\u012bta<\/li>\n<\/ul>\n<p>Praktisk\u0101 apm\u0101c\u012bba:<\/p>\n<p>K\u0101 izmantot MI ikdienas malt\u012b\u0161u pl\u0101no\u0161anai?<\/p>\n<p>Pas\u0101kuma apmekl\u0113t\u0101jiem b\u016bs iesp\u0113ja veikt st\u0101jas nov\u0113rt\u0113jumu, l\u012bdzsvara testus, noteikt \u0137erme\u0146a kompoz\u012bciju ar bioimpedances svaru pal\u012bdz\u012bbu un uzzin\u0101t ne tikai svaru, bet ar\u012b tauku un musku\u013cu procentu\u0101lo attiec\u012bbu sav\u0101 organism\u0101, funkcion\u0101l\u0101s kust\u012bbas un \u0137erme\u0146a apzin\u0101\u0161an\u0101s, pied\u0101v\u0101jot praktiskus, ikdien\u0101 pielietojamus vingrojumus.<\/p>\n<p>Pas\u0101kumi bez maksas. Pas\u0101kumi tiek \u012bstenotas ar ESF+ projekta Nr. <a class=\"x1fey0fg xmper1u x1edh9d7\" href=\"https:\/\/4.1.2.2\/1\/24\/I\/002\">4.1.2.2\/1\/24\/I\/002<\/a> \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d atbalstu.<\/p>\n<p>Pas\u0101kumus vad\u012bs SIA \u201cWillow Med\u201d speci\u0101listi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>21. august\u0101 no plkst. 16.30 l\u012bdz 20.30 Al\u016bksnes Kult\u016bras centr\u0101 notiks izgl\u012btojo\u0161s pas\u0101kums \u0123imen\u0113m par aptauko\u0161anos. \u012aso lekciju t\u0113mas: K\u0101 \u0123imenes paradumi ietekm\u0113 b\u0113rna svaru? Ekr\u0101nlaiks un p\u0101r\u0113\u0161an\u0101s Haotiskas \u0113dienreizes &#8220;Vesel\u012bgs&#8221; ne vienm\u0113r noz\u012bm\u0113 sare\u017e\u0123\u012bta Praktisk\u0101 apm\u0101c\u012bba: K\u0101 izmantot MI&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2026\/07\/23\/izglitojoss-pasakums-gimenem-par-ikdienas-paradumiem-un-aptaukosanos\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":6,"featured_media":63978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-63976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/63976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=63976"}],"version-history":[{"count":2,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/63976\/revisions"}],"predecessor-version":[{"id":63980,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/63976\/revisions\/63980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/63978"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=63976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=63976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=63976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}