{"id":63998,"date":"2026-07-24T13:53:07","date_gmt":"2026-07-24T10:53:07","guid":{"rendered":"https:\/\/aluksne.lv\/?p=63998"},"modified":"2026-07-24T13:53:07","modified_gmt":"2026-07-24T10:53:07","slug":"senioru-diena-aluksnes-kulturas-centra","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2026\/07\/24\/senioru-diena-aluksnes-kulturas-centra\/","title":{"rendered":"Senioru diena Al\u016bksnes Kult\u016bras centr\u0101"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-63999 size-medium\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/senioru_diena-600x600.png\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/senioru_diena-600x600.png 600w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/senioru_diena-1024x1024.png 1024w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/senioru_diena-150x150.png 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/senioru_diena-768x768.png 768w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/senioru_diena-1170x1170.png 1170w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/senioru_diena-60x60.png 60w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/senioru_diena-375x375.png 375w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/07\/senioru_diena.png 1237w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>22. august\u0101 Al\u016bksnes Kult\u016bras centr\u0101 10.00-14.00 Senioru diena.<\/strong><\/p>\n<p>Meistarklase ar kop\u012bgu degust\u0101ciju, sarun\u0101m mier\u012bg\u0101 atmosf\u0113r\u0101, gatavojot sirds vesel\u012bbai draudz\u012bgas malt\u012btes.<\/p>\n<p>Sarunas par labsaj\u016btu un ener\u0123iju:<\/p>\n<ul>\n<li>Uzturs sp\u0113kam un ener\u0123ijai<\/li>\n<li>Olbaltumvielu noz\u012bme musku\u013cu masas saglab\u0101\u0161an\u0101<\/li>\n<li>\u0160\u0137idruma uz\u0146em\u0161ana ikdien\u0101<\/li>\n<li>Sirds vesel\u012bbai labv\u0113l\u012bgs uzturs<\/li>\n<li>Mazkust\u012bgums un paaugstin\u0101ts \u0137erme\u0146a svars senioru vecum\u0101.<\/li>\n<\/ul>\n<p>Pas\u0101kuma apmek\u0113t\u0101jiem b\u016bs iesp\u0113ja veikt st\u0101jas nov\u0113rt\u0113jumu, l\u012bdzsvara testus, nov\u0113rt\u0113t ikdienas aktivit\u0101tes un ar bioimpedences svaru pal\u012bdz\u012bbu noteikt \u0137erme\u0146a kompoz\u012bciju. Kust\u012bbu un l\u012bdzsvara nodarb\u012bba, pied\u0101v\u0101jot funkcion\u0101lus ikdienas vingrojumus, elpo\u0161anas tehnikas un loc\u012btavu mobilit\u0101tes prakses, kas pal\u012bdz\u0113s uzlabot stabilit\u0101ti, nodro\u0161inot dro\u0161u kust\u012bbu un viegli uztur\u0113t labu pa\u0161saj\u016btu m\u0101jas vid\u0113.<\/p>\n<p>Pas\u0101kumus vad\u012bs SIA \u201cWillow Med\u201d speci\u0101listi.<\/p>\n<p>Dal\u012bba bez maksas.<\/p>\n<p>Pas\u0101kums tiek \u012bstenots ar ESF+ projekta Nr. 4.1.2.2\/1\/24\/I\/002 \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d atbalstu.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>22. august\u0101 Al\u016bksnes Kult\u016bras centr\u0101 10.00-14.00 Senioru diena. Meistarklase ar kop\u012bgu degust\u0101ciju, sarun\u0101m mier\u012bg\u0101 atmosf\u0113r\u0101, gatavojot sirds vesel\u012bbai draudz\u012bgas malt\u012btes. Sarunas par labsaj\u016btu un ener\u0123iju: Uzturs sp\u0113kam un ener\u0123ijai Olbaltumvielu noz\u012bme musku\u013cu masas saglab\u0101\u0161an\u0101 \u0160\u0137idruma uz\u0146em\u0161ana ikdien\u0101 Sirds vesel\u012bbai labv\u0113l\u012bgs&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2026\/07\/24\/senioru-diena-aluksnes-kulturas-centra\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":6,"featured_media":63999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-63998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/63998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=63998"}],"version-history":[{"count":1,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/63998\/revisions"}],"predecessor-version":[{"id":64000,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/63998\/revisions\/64000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/63999"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=63998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=63998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=63998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}