{"id":64421,"date":"2026-08-24T11:30:18","date_gmt":"2026-08-24T08:30:18","guid":{"rendered":"https:\/\/aluksne.lv\/?p=64421"},"modified":"2026-08-24T11:30:18","modified_gmt":"2026-08-24T08:30:18","slug":"aizvaditas-nodarbibas-veseliga-dzivesveida-veicinasanai","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2026\/08\/24\/aizvaditas-nodarbibas-veseliga-dzivesveida-veicinasanai\/","title":{"rendered":"Aizvad\u012btas nodarb\u012bbas vesel\u012bga dz\u012bvesveida veicin\u0101\u0161anai"},"content":{"rendered":"

21. un 22. august\u0101 Al\u016bksnes Kult\u016bras centr\u0101 pulc\u0113j\u0101s novada iedz\u012bvot\u0101ji, kas v\u0113l\u0113j\u0101s vair\u0101k uzzin\u0101t par vesel\u012bgu dz\u012bvesveidu, vesel\u012bbai draudz\u012bgiem \u0113\u0161anas un kust\u012bbu ieradumiem.<\/strong><\/p>\n

 <\/p>\n

Piektdienas p\u0113cpusdiena bija velt\u012bta \u0123imen\u0113m, run\u0101jot par to, k\u0101 \u0123imenes paradumi ietekm\u0113 b\u0113rna svaru, k\u0101 viedier\u012b\u010du ekr\u0101nos pavad\u012btais laiks maina \u0113\u0161anas ieradumus, ko organismam nodara haotiskas, neregul\u0101ras malt\u012btes, k\u0101 par pal\u012bgu vesel\u012bgu malt\u012b\u0161u gatavo\u0161an\u0101 iesaist\u012bt m\u0101ksl\u012bgo intelektu.<\/p>\n

Senioriem savuk\u0101rt bija iesp\u0113ja papildin\u0101t zin\u0101\u0161anas par olbaltumvielu noz\u012bmi musku\u013cu masas saglab\u0101\u0161an\u0101, uz\u0146emt\u0101 \u0161\u0137idruma lomu ikdien\u0101, uzturu sirds vesel\u012bbai, mazkust\u012bguma un paaugstin\u0101ta svara ietekmi uz dz\u012bves kvalit\u0101ti senioru vecum\u0101.<\/p>\n

\u00a0Nodarb\u012bbu apmekl\u0113t\u0101jiem bija iesp\u0113ja p\u0101rliecin\u0101ties, ka vesel\u012bga malt\u012bte nenoz\u012bm\u0113 sare\u017e\u0123\u012btu t\u0101s pagatavo\u0161anu, un ar\u012b nogar\u0161ot turpat nodarb\u012bbu laik\u0101 tapu\u0161u vesel\u012bgu malt\u012bti.<\/p>\n

\u00a0T\u0101pat fizioterapeita vad\u012bb\u0101 var\u0113ja apg\u016bt pavisam vienk\u0101r\u0161us funkcion\u0101lus vingrin\u0101jumus da\u017e\u0101d\u0101m vecuma grup\u0101m, kas pielietojami ikdien\u0101.<\/p>\n

\u00a0Interesenti, kas v\u0113l\u0113j\u0101s, var\u0113ja veikt st\u0101jas nov\u0113rt\u0113jumu, l\u012bdzsvara testus, uzzin\u0101t svaru un ar\u012b tauku un musku\u013cu procentu\u0101lo attiec\u012bbu sav\u0101 organism\u0101.<\/p>\n

\u00a0Pas\u0101kumi notika ar ESF+ projekta Nr. 4.1.2.2\/1\/24\/I\/002 \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d atbalstu.<\/p>\n

\u00a0Paldies SIA \u201cWillow Med\u201d speci\u0101listiem, kas vad\u012bja nodarb\u012bbas!<\/p>\n

\"Z\u0101l\u0113<\/a>\"Uz<\/a> \"Galds,<\/a> \"Da\u017e\u0101das<\/a> \"Uz<\/a> \"Uz<\/a> \"Uz<\/a><\/p>\n

 <\/p>\n

\"ESNAP<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

21. un 22. august\u0101 Al\u016bksnes Kult\u016bras centr\u0101 pulc\u0113j\u0101s novada iedz\u012bvot\u0101ji, kas v\u0113l\u0113j\u0101s vair\u0101k uzzin\u0101t par vesel\u012bgu dz\u012bvesveidu, vesel\u012bbai draudz\u012bgiem \u0113\u0161anas un kust\u012bbu ieradumiem.   Piektdienas p\u0113cpusdiena bija velt\u012bta \u0123imen\u0113m, run\u0101jot par to, k\u0101 \u0123imenes paradumi ietekm\u0113 b\u0113rna svaru, k\u0101 viedier\u012b\u010du…
Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":64422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-64421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/64421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=64421"}],"version-history":[{"count":1,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/64421\/revisions"}],"predecessor-version":[{"id":64429,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/64421\/revisions\/64429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/64422"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=64421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=64421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=64421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}