{"id":64439,"date":"2026-08-24T14:24:03","date_gmt":"2026-08-24T11:24:03","guid":{"rendered":"https:\/\/aluksne.lv\/?p=64439"},"modified":"2026-08-24T14:24:03","modified_gmt":"2026-08-24T11:24:03","slug":"esi-aktivs-ikdiena-31-dienas-izaicinajums-aicina-kusteties-vairak-un-rupeties-par-savu-veselibu","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2026\/08\/24\/esi-aktivs-ikdiena-31-dienas-izaicinajums-aicina-kusteties-vairak-un-rupeties-par-savu-veselibu\/","title":{"rendered":"\u201cEsi akt\u012bvs ikdien\u0101!\u201d \u2013 31 dienas izaicin\u0101jums aicina kust\u0113ties vair\u0101k un r\u016bp\u0113ties par savu vesel\u012bbu"},"content":{"rendered":"

\"Plak\u0101tsEWBA iniciat\u012bvas ietvaros Latvij\u0101 no 1. septembra l\u012bdz 1. oktobrim (ieskaitot) norisin\u0101sies<\/strong>
\natt\u0101lin\u0101ts izaicin\u0101jums \u201cEsi akt\u012bvs ikdien\u0101!\u201d, aicinot ikvienu ikdien\u0101 vair\u0101k kust\u0113ties, r\u016bp\u0113ties par<\/strong>
\nsavu vesel\u012bbu un labb\u016bt\u012bbu, k\u0101 ar\u012b veidot ilgtermi\u0146a akt\u012bva dz\u012bvesveida paradumus.<\/strong><\/p>\n

Dal\u012bba izaicin\u0101jum\u0101 notiks att\u0101lin\u0101ti Distancetrace platform\u0101, t\u0101p\u0113c ikviens dal\u012bbnieks var\u0113s
\npiedal\u012bties sev \u0113rt\u0101 viet\u0101 un laik\u0101 \u2013 ejot, n\u016bjojot, skrienot vai braucot ar velosip\u0113du (bezmaksas).<\/p>\n

31 diena kust\u012bbai<\/strong>
\nIzaicin\u0101juma ideja ir vienk\u0101r\u0161a \u2013 kust\u0113ties katru dienu.<\/p>\n

31 diena ir iesp\u0113ja apzin\u0101ti ieviest vair\u0101k kust\u012bbu sav\u0101 ikdien\u0101 un veidot jaunus paradumus.
\nRegul\u0101ra fizisk\u0101 aktivit\u0101te pal\u012bdz \u0137ermenim un smadzen\u0113m pierast pie kust\u012bbas, un ar laiku t\u0101 var
\nk\u013c\u016bt par dabisku ikdienas sast\u0101vda\u013cu.<\/p>\n

Dal\u012bbnieki tiek aicin\u0101ti izvirz\u012bt sev m\u0113r\u0137i b\u016bt akt\u012bviem katru dienu un, ja iesp\u0113jams, veikt vismaz 5
\nkilometrus dien\u0101. \u0160os kilometrus var noiet, noskriet, veikt n\u016bjojot vai nobraukt ar velosip\u0113du.<\/p>\n

So\u013ci, kilometri un punkti<\/strong>
\nIzaicin\u0101juma laik\u0101 dal\u012bbnieki kr\u0101s so\u013cus, kilometrus un punktus, izmantojot Distancetrace
\nplatformu.<\/p>\n

Dal\u012bbnieki var izv\u0113l\u0113ties sev piem\u0113rot\u0101ko kust\u012bbu veidu un aktivit\u0101ti piel\u0101got sav\u0101m iesp\u0113j\u0101m.
\nM\u0113r\u0137is nav koncentr\u0113ties tikai uz sportisku rezult\u0101tu, bet gan veicin\u0101t regul\u0101ru kust\u012bbu un pal\u012bdz\u0113t
\ncilv\u0113kiem atrast sev piem\u0113rotu veidu, k\u0101 b\u016bt akt\u012bv\u0101kiem ikdien\u0101.<\/p>\n

\u012apa\u0161a uzman\u012bba tiks piev\u0113rsta dal\u012bbniekiem, kuri izaicin\u0101jum\u0101 b\u016bs akt\u012bvi visas 31 dienas un izpild\u012bs
\nnoteiktos minimumus. Vi\u0146i tiks \u012bpa\u0161i izcelti un apbalvoti.<\/p>\n

Aicin\u0101m iesaist\u012bties organiz\u0101cijas un darba vietas<\/strong>
\n\u201cEsi akt\u012bvs ikdien\u0101!\u201d \u012bpa\u0161i aicina iesaist\u012bties uz\u0146\u0113mumus, organiz\u0101cijas, iest\u0101des un to darbiniekus,
\nkop\u012bgi veidojot akt\u012bv\u0101ku un vesel\u012bg\u0101ku darba vidi.<\/p>\n

Organiz\u0101cijas tiek aicin\u0101tas inform\u0101ciju par izaicin\u0101jumu nodot saviem darbiniekiem un kol\u0113\u0123iem,
\nk\u0101 ar\u012b izmantot sagatavotos informat\u012bvos materi\u0101lus un QR kodu, lai ikvienam b\u016btu iesp\u0113ja \u0113rti
\nre\u0123istr\u0113ties.<\/p>\n

\u201cM\u0113s v\u0113lamies atg\u0101din\u0101t, ka r\u016bpes par savu vesel\u012bbu nav j\u0101atliek uz v\u0113l\u0101ku laiku. Kust\u012bba var b\u016bt
\n\u013coti vienk\u0101r\u0161a \u2013 pastaiga, n\u016bjo\u0161ana, skr\u0113jiens vai brauciens ar velosip\u0113du. B\u016btisk\u0101kais ir s\u0101kt un
\ndar\u012bt to regul\u0101ri. \u0160\u012bs 31 dienas ir iesp\u0113ja izm\u0113\u0123in\u0101t, k\u0101 ikdienas kust\u012bba maina pa\u0161saj\u016btu, ener\u0123iju un
\ndz\u012bves ritmu,\u201d nor\u0101da EWBA iniciat\u012bvas koordinatore Latvij\u0101 Katr\u012bna Vorop\u0101ja.<\/p>\n

K\u0101 piedal\u012bties?<\/strong>
\nLai piedal\u012btos izaicin\u0101jum\u0101, nepiecie\u0161ams:
\n1. Re\u0123istr\u0113ties Distancetrace platform\u0101:
\nhttps:\/\/distantrace.com\/event\/OTdhlgRcWCs21A\/
\n2. Izveidot dal\u012bbnieka profilu.
\n3. Nor\u0101d\u012bt savu uz\u0146\u0113mumu vai organiz\u0101ciju.
\n4. No 1. septembra s\u0101kt uzskait\u012bt savas aktivit\u0101tes, so\u013cus un kilometrus Distancetrace platform\u0101.<\/p>\n

Pas\u0101kuma kods: 53NJ9LVY<\/p>\n

Detaliz\u0113ta inform\u0101cija par dal\u012bbu un punktu uzskaites k\u0101rt\u012bbu:
\nhttps:\/\/distantrace.com\/lv\/izaicinajumi\/OTdhlgRcWCs21A\/instrukcijas\/<\/p>\n

Aicin\u0101jums ikvienam<\/strong><\/p>\n

\u201cEsi akt\u012bvs ikdien\u0101!\u201d nav tikai izaicin\u0101jums par kilometriem vai punktiem. T\u0101 ir iesp\u0113ja 31 dienu
\napzin\u0101ti izv\u0113l\u0113ties kust\u012bbu, iesaist\u012bt kol\u0113\u0123us, \u0123imeni un draugus un veidot paradumus, kas pal\u012bdz
\nr\u016bp\u0113ties par vesel\u012bbu ar\u012b p\u0113c izaicin\u0101juma beig\u0101m.<\/p>\n

S\u0101c ar to, kas tev ir pa sp\u0113kam. Ej, n\u016bjo, skrien, brauc ar velosip\u0113du \u2013 galvenais ir kust\u0113ties!<\/p>\n

Par EWBA<\/strong><\/p>\n

European Workplaces BeActive (EWBA) ir Eiropas l\u012bme\u0146a iniciat\u012bva, kuras m\u0113r\u0137is ir veicin\u0101t
\nfizisk\u0101s aktivit\u0101tes darba viet\u0101s un rosin\u0101t cilv\u0113kus ikdien\u0101 vair\u0101k kust\u0113ties. Latvij\u0101 iniciat\u012bvas
\naktivit\u0101tes koordin\u0113 Latvijas Tautas sporta asoci\u0101cija.<\/p>\n

\nPapildu inform\u0101cijai:
\nKatr\u012bna Vorop\u0101ja
\nEWBA iniciat\u012bvas koordinatore Latvij\u0101
\nLatvijas Tautas sporta asoci\u0101cija
\newba.latvia@gmail.com
\n+371 29 659 000
\nwww.sporstvisiem.lv<\/p>\n","protected":false},"excerpt":{"rendered":"

EWBA iniciat\u012bvas ietvaros Latvij\u0101 no 1. septembra l\u012bdz 1. oktobrim (ieskaitot) norisin\u0101sies att\u0101lin\u0101ts izaicin\u0101jums \u201cEsi akt\u012bvs ikdien\u0101!\u201d, aicinot ikvienu ikdien\u0101 vair\u0101k kust\u0113ties, r\u016bp\u0113ties par savu vesel\u012bbu un labb\u016bt\u012bbu, k\u0101 ar\u012b veidot ilgtermi\u0146a akt\u012bva dz\u012bvesveida paradumus. Dal\u012bba izaicin\u0101jum\u0101 notiks att\u0101lin\u0101ti Distancetrace…
Las\u012bt visu<\/a><\/p>\n","protected":false},"author":6,"featured_media":64440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-64439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/64439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=64439"}],"version-history":[{"count":1,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/64439\/revisions"}],"predecessor-version":[{"id":64441,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/64439\/revisions\/64441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/64440"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=64439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=64439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=64439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}