{"id":64482,"date":"2026-08-26T13:03:00","date_gmt":"2026-08-26T10:03:00","guid":{"rendered":"https:\/\/aluksne.lv\/?p=64482"},"modified":"2026-08-26T13:03:00","modified_gmt":"2026-08-26T10:03:00","slug":"dienas-aprupes-centra-saules-stars-klienti-apgust-veseligu-dzivesveidu","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2026\/08\/26\/dienas-aprupes-centra-saules-stars-klienti-apgust-veseligu-dzivesveidu\/","title":{"rendered":"Dienas apr\u016bpes centra \u201cSaules stars\u201d klienti apg\u016bst vesel\u012bgu dz\u012bvesveidu"},"content":{"rendered":"<p><strong>Lai izzin\u0101tu vesel\u012bga dz\u012bvesveida noz\u012bmi cilv\u0113ka dz\u012bv\u0113, Al\u016bksnes novada Soci\u0101lo lietu p\u0101rvaldes dienas apr\u016bpes centra \u201cSaules stars\u201d klienti tik\u0101s ar <\/strong>SIA \u201cWillow Med\u201d speci\u0101listiem.<\/p>\n<p>Sarun\u0101s ar speci\u0101listiem dienas apr\u016bpes centra klienti papla\u0161in\u0101ja zin\u0101\u0161anas par vesel\u012bga dz\u012bvesveida noz\u012bmi ikdien\u0101. Vi\u0146i uzzin\u0101ja, ko organismam dod da\u017e\u0101das p\u0101rtikas produktu grupas, k\u0101 veidot sabalans\u0113tu un daudzveid\u012bgu \u0113dienkarti, k\u0101 ar\u012b k\u0101dam b\u016btu j\u0101b\u016bt pareizam \u0161\u0137\u012bvja saturam. Tika p\u0101rrun\u0101ti vesel\u012bga uztura pamatprincipi, piem\u0113rot\u0101ko produktu izv\u0113le un ikdienas \u0113\u0161anas paradumi. T\u0101pat klienti uzzin\u0101ja par regul\u0101ras fizisk\u0101s aktivit\u0101tes un vingro\u0161anas noz\u012bmi vesel\u012bbas uztur\u0113\u0161an\u0101. Praktisk\u0101s sarunas un speci\u0101listu ieteikumi pal\u012bdz\u0113ja lab\u0101k izprast, k\u0101 ar vienk\u0101r\u0161\u0101m ikdienas izv\u0113l\u0113m r\u016bp\u0113ties par savu vesel\u012bbu un pa\u0161saj\u016btu.<\/p>\n<p>Pas\u0101kumi notika ar ESF+ projekta Nr. 4.1.2.2\/1\/24\/I\/002 \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d atbalstu.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_100600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-64484\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_100600-150x150.jpg\" alt=\"Sieviete dzelten\u0101 krekl\u0101 vada prezent\u0101ciju s\u0113do\u0161ai cilv\u0113ku grupai. Lielaj\u0101 ekr\u0101n\u0101 aiz vi\u0146as redzams teksts &quot;Vesel\u012bgs uzturs&quot; un &quot;Vesel\u012bgs dz\u012bvesveids&quot;. Blakus ir v\u0113l viens tuk\u0161s ekr\u0101ns un t\u0101fele.\" width=\"150\" height=\"150\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_100600-150x150.jpg 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_100600-60x60.jpg 60w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_100600-375x375.jpg 375w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_105109.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-64485\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_105109-150x150.jpg\" alt=\"Sieviete, t\u0113rpusies gai\u0161i dzelten\u0101 krekl\u0101, st\u0101v pie liela ekr\u0101na, uz kura redzami v\u0101rdi &quot;Vesel\u012bgs uzturs&quot; un &quot;Vesel\u012bgs dz\u012bvesveids&quot; ar ES logotipiem. Vi\u0146a run\u0101 ar s\u0113do\u0161u cilv\u0113ku grupu, kas klaus\u0101s vi\u0146as prezent\u0101ciju.\" width=\"150\" height=\"150\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_105109-150x150.jpg 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_105109-60x60.jpg 60w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_105109-375x375.jpg 375w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_112242-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-64483\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_112242-150x150.jpg\" alt=\"Vair\u0101kas individu\u0101las pap\u012bra b\u013codi\u0146as ar da\u017e\u0101diem sal\u0101tiem izk\u0101rtotas uz galda. Da\u017e\u0101s b\u013codi\u0146\u0101s ir pl\u016bk\u0101ta ga\u013ca vai tuncis, aunazir\u0146i un gur\u0137i, bet cit\u0101s \u2013 bietes, graudaugi, aunazir\u0146i, siers un k\u0101posti. Fon\u0101 pie loga redzami dzelteni \u0101boli un telpaugs.\" width=\"150\" height=\"150\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_112242-150x150.jpg 150w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_112242-60x60.jpg 60w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/20260821_112242-375x375.jpg 375w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/ES_NAP2027_logo-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-64486\" src=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/ES_NAP2027_logo-1-1024x442.webp\" alt=\"\" width=\"419\" height=\"181\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/ES_NAP2027_logo-1-1024x442.webp 1024w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/ES_NAP2027_logo-1-800x345.webp 800w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/ES_NAP2027_logo-1-768x331.webp 768w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/ES_NAP2027_logo-1-1170x505.webp 1170w, https:\/\/aluksne.lv\/wp-content\/uploads\/2026\/08\/ES_NAP2027_logo-1.webp 1379w\" sizes=\"auto, (max-width: 419px) 100vw, 419px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lai izzin\u0101tu vesel\u012bga dz\u012bvesveida noz\u012bmi cilv\u0113ka dz\u012bv\u0113, Al\u016bksnes novada Soci\u0101lo lietu p\u0101rvaldes dienas apr\u016bpes centra \u201cSaules stars\u201d klienti tik\u0101s ar SIA \u201cWillow Med\u201d speci\u0101listiem. Sarun\u0101s ar speci\u0101listiem dienas apr\u016bpes centra klienti papla\u0161in\u0101ja zin\u0101\u0161anas par vesel\u012bga dz\u012bvesveida noz\u012bmi ikdien\u0101. Vi\u0146i uzzin\u0101ja,&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2026\/08\/26\/dienas-aprupes-centra-saules-stars-klienti-apgust-veseligu-dzivesveidu\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":64484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-64482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/64482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=64482"}],"version-history":[{"count":3,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/64482\/revisions"}],"predecessor-version":[{"id":64521,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/64482\/revisions\/64521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/64484"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=64482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=64482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=64482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}