{"id":7534,"date":"2018-10-04T13:39:45","date_gmt":"2018-10-04T13:39:45","guid":{"rendered":"http:\/\/aluksne.lv\/?p=7534"},"modified":"2018-10-04T13:39:45","modified_gmt":"2018-10-04T13:39:45","slug":"veselibas-projekta-nosledzas-nujosana-un-notiks-lekcijas-par-stresa-mazinasanu","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2018\/10\/04\/veselibas-projekta-nosledzas-nujosana-un-notiks-lekcijas-par-stresa-mazinasanu\/","title":{"rendered":"Vesel\u012bbas projekt\u0101 nosl\u0113dzas n\u016bjo\u0161ana un notiks lekcijas par stresa mazin\u0101\u0161anu"},"content":{"rendered":"<p><strong>Al\u016bksnes novada pa\u0161vald\u012bbas \u012bstenot\u0101 Eiropas Soci\u0101l\u0101 fonda projekta \u201cDz\u012bvo vesels Al\u016bksnes novad\u0101!\u201d ietvaros ir nosl\u0113dzies n\u016bjo\u0161anas nodarb\u012bbu cikls, bet 10. un 17. oktobr\u012b notiks bezmaksas lekcijas par stresa samazin\u0101\u0161anu darba viet\u0101.<\/strong><\/p>\n<p>N\u016bjo\u0161anas nodarb\u012bbu cikl\u0101 \u201cN\u016bjo\u0161ana \u2013 iepaz\u012bsti Al\u016bksnes novadu!\u201d instruktores Solveigas Krist\u012bnes Selgas vad\u012bb\u0101 ar n\u016bjo\u0161anas tehniku iepazin\u0101s 29 cilv\u0113ki 8 l\u012bdz 72 gadu vecum\u0101. B\u0113rni n\u016bjoja kop\u0101 ar vec\u0101kiem, iesp\u0113ju piedal\u012bties nodarb\u012bb\u0101s izmantoja ar\u012b atva\u013cin\u0101jumos eso\u0161ie cilv\u0113ki no R\u012bgas.<\/p>\n<p>Nodarb\u012bbas norisin\u0101j\u0101s Al\u016bksn\u0113, Alsvi\u0137u, M\u0101lupes un Ziemeru pagastos da\u017e\u0101da reljefa mar\u0161rutos, izmantojot gan st\u0101vus, gan l\u0113zenus k\u0101pumus, k\u0101pnes un pat \u016bdeni. Akt\u012bv\u0101kie dal\u012bbnieki piedal\u012bj\u0101s iztur\u012bbas g\u0101jienos l\u012bdz 20 km dien\u0101 un \u0101rpus projekta turpina n\u016bjot individu\u0101li sev atbilsto\u0161\u0101 temp\u0101 un mar\u0161rutos.<\/p>\n<p>N\u016bjo\u0161anas nodarb\u012bbas \u201cN\u016bjo\u0161ana \u2013 iepaz\u012bsti Al\u016bksnes novadu!\u201d projekta \u201cDz\u012bvo vesels Al\u016bksnes novad\u0101!\u201d ietvaros pl\u0101nots organiz\u0113t ar\u012b 2019. gad\u0101.<\/p>\n<p><strong>\u00a0<\/strong>Savuk\u0101rt 10. un 17. oktobr\u012b pulksten 17.00 Al\u016bksnes Kult\u016bras centra Disko z\u0101l\u0113, Br\u016b\u017ea iel\u0101 7, notiks lekcijas \u201cStresa mazin\u0101\u0161ana darba viet\u0101\u201d, kuras vad\u012bs pieredz\u0113jus\u012b psiholo\u0123e Svetlana Volkova.<\/p>\n<p>Lekciju m\u0113r\u0137is ir apg\u016bt stresa p\u0101rvald\u012bbas prasmes str\u0101d\u0101jo\u0161ajiem, sniedzot teor\u0113tisku inform\u0101ciju un izpildot praktiskus vingrin\u0101jumus. \u00a0Lekcijas apmekl\u0113jums ir bezmaksas. T\u0101s ilgums \u2013 pusotra stunda.<\/p>\n<p><a href=\"http:\/\/aluksne.lv\/wp-content\/uploads\/2018\/10\/LV_ID_EU_logo_ansamblis_ESF_RGB.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7535 aligncenter\" src=\"http:\/\/aluksne.lv\/wp-content\/uploads\/2018\/10\/LV_ID_EU_logo_ansamblis_ESF_RGB-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" data-id=\"7535\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/10\/LV_ID_EU_logo_ansamblis_ESF_RGB-300x212.jpg 300w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/10\/LV_ID_EU_logo_ansamblis_ESF_RGB-768x543.jpg 768w, https:\/\/aluksne.lv\/wp-content\/uploads\/2018\/10\/LV_ID_EU_logo_ansamblis_ESF_RGB.jpg 842w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u016bksnes novada pa\u0161vald\u012bbas \u012bstenot\u0101 Eiropas Soci\u0101l\u0101 fonda projekta \u201cDz\u012bvo vesels Al\u016bksnes novad\u0101!\u201d ietvaros ir nosl\u0113dzies n\u016bjo\u0161anas nodarb\u012bbu cikls, bet 10. un 17. oktobr\u012b notiks bezmaksas lekcijas par stresa samazin\u0101\u0161anu darba viet\u0101. N\u016bjo\u0161anas nodarb\u012bbu cikl\u0101 \u201cN\u016bjo\u0161ana \u2013 iepaz\u012bsti Al\u016bksnes novadu!\u201d instruktores&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2018\/10\/04\/veselibas-projekta-nosledzas-nujosana-un-notiks-lekcijas-par-stresa-mazinasanu\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-7534","post","type-post","status-publish","format-standard","hentry","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/7534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=7534"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/7534\/revisions"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=7534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=7534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=7534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}