{"id":9647,"date":"2019-01-29T15:09:26","date_gmt":"2019-01-29T13:09:26","guid":{"rendered":"http:\/\/aluksne.lv\/?p=9647"},"modified":"2019-01-29T15:13:46","modified_gmt":"2019-01-29T13:13:46","slug":"turpinas-bezmaksas-udens-vingrosanas-nodarbibas-grutniecem-2","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/index.php\/2019\/01\/29\/turpinas-bezmaksas-udens-vingrosanas-nodarbibas-grutniecem-2\/","title":{"rendered":"Turpin\u0101s bezmaksas \u016bdens vingro\u0161anas nodarb\u012bbas gr\u016btniec\u0113m"},"content":{"rendered":"<p><em><a href=\"http:\/\/aluksne.lv\/wp-content\/uploads\/2019\/01\/bezmaksas-\u016bdens-vingro\u0161anas-nodarb\u012bbas-gr\u016btniec\u0113m.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9648 alignright\" src=\"http:\/\/aluksne.lv\/wp-content\/uploads\/2019\/01\/bezmaksas-\u016bdens-vingro\u0161anas-nodarb\u012bbas-gr\u016btniec\u0113m-300x251.png\" alt=\"\" width=\"300\" height=\"251\" data-id=\"9648\" srcset=\"https:\/\/aluksne.lv\/wp-content\/uploads\/2019\/01\/bezmaksas-\u016bdens-vingro\u0161anas-nodarb\u012bbas-gr\u016btniec\u0113m-300x251.png 300w, https:\/\/aluksne.lv\/wp-content\/uploads\/2019\/01\/bezmaksas-\u016bdens-vingro\u0161anas-nodarb\u012bbas-gr\u016btniec\u0113m-768x644.png 768w, https:\/\/aluksne.lv\/wp-content\/uploads\/2019\/01\/bezmaksas-\u016bdens-vingro\u0161anas-nodarb\u012bbas-gr\u016btniec\u0113m.png 940w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/em>Tre\u0161dien\u0101s plkst. 10.00 viesn\u012bcas \u201cJolanta\u201d basein\u0101, Mer\u0137e\u013ca iel\u0101 16, Al\u016bksn\u0113, norisin\u0101s bezmaksas \u016bdens vingro\u0161anas nodarb\u012bbas Jolantas Ar\u0101jas vad\u012bb\u0101. Nodarb\u012bbu laik\u0101 uzman\u012bba tiek piev\u0113rsta pareizai elpo\u0161anai, dzemd\u012bb\u0101s nodarbin\u0101to musku\u013cu grupu att\u012bst\u012b\u0161anai, fizisk\u0101s formas uztur\u0113\u0161anai, saspringt\u0101s muskulat\u016bras atbr\u012bvo\u0161anai un stiep\u0161anai.<\/p>\n<p>Par v\u0113lmi apmekl\u0113t nodarb\u012bbas iepriek\u0161 sazin\u0101ties ar nodarb\u012bbu vad\u012bt\u0101ju J. Ar\u0101ju pa t\u0101lruni 29417113.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tre\u0161dien\u0101s plkst. 10.00 viesn\u012bcas \u201cJolanta\u201d basein\u0101, Mer\u0137e\u013ca iel\u0101 16, Al\u016bksn\u0113, norisin\u0101s bezmaksas \u016bdens vingro\u0161anas nodarb\u012bbas Jolantas Ar\u0101jas vad\u012bb\u0101. Nodarb\u012bbu laik\u0101 uzman\u012bba tiek piev\u0113rsta pareizai elpo\u0161anai, dzemd\u012bb\u0101s nodarbin\u0101to musku\u013cu grupu att\u012bst\u012b\u0161anai, fizisk\u0101s formas uztur\u0113\u0161anai, saspringt\u0101s muskulat\u016bras atbr\u012bvo\u0161anai un stiep\u0161anai. Par v\u0113lmi&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/index.php\/2019\/01\/29\/turpinas-bezmaksas-udens-vingrosanas-nodarbibas-grutniecem-2\/\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":9648,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,9],"tags":[],"class_list":["post-9647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi","category-noderiga-informacija"],"_links":{"self":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/9647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/comments?post=9647"}],"version-history":[{"count":0,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/posts\/9647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media\/9648"}],"wp:attachment":[{"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/media?parent=9647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/categories?post=9647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aluksne.lv\/index.php\/wp-json\/wp\/v2\/tags?post=9647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}