{"id":1515,"date":"2022-03-25T08:09:21","date_gmt":"2022-03-25T06:09:21","guid":{"rendered":"https:\/\/aluksne.lv\/projektiwp\/?p=1515"},"modified":"2022-03-25T08:09:21","modified_gmt":"2022-03-25T06:09:21","slug":"grutniecem-pieejamas-bezmaksas-udens-vingrosanas-nodarbibas","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/projektiwp\/?p=1515","title":{"rendered":"Gr\u016btniec\u0113m pieejamas bezmaksas \u016bdens vingro\u0161anas nodarb\u012bbas!"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1516\" src=\"https:\/\/aluksne.lv\/projektiwp\/wp-content\/uploads\/2022\/03\/Udens-vingrosana-1024x768.jpg\" alt=\"Gr\u016btniec\u0113m pieejamas bezmaksas \u016bdens vingro\u0161anas nodarb\u012bbas!\" width=\"589\" height=\"442\" srcset=\"https:\/\/aluksne.lv\/projektiwp\/wp-content\/uploads\/2022\/03\/Udens-vingrosana-1024x768.jpg 1024w, https:\/\/aluksne.lv\/projektiwp\/wp-content\/uploads\/2022\/03\/Udens-vingrosana-300x225.jpg 300w, https:\/\/aluksne.lv\/projektiwp\/wp-content\/uploads\/2022\/03\/Udens-vingrosana-768x576.jpg 768w, https:\/\/aluksne.lv\/projektiwp\/wp-content\/uploads\/2022\/03\/Udens-vingrosana-1536x1152.jpg 1536w, https:\/\/aluksne.lv\/projektiwp\/wp-content\/uploads\/2022\/03\/Udens-vingrosana-1170x878.jpg 1170w, https:\/\/aluksne.lv\/projektiwp\/wp-content\/uploads\/2022\/03\/Udens-vingrosana-800x600.jpg 800w, https:\/\/aluksne.lv\/projektiwp\/wp-content\/uploads\/2022\/03\/Udens-vingrosana.jpg 1600w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/>\u016adens vingro\u0161anas nodarb\u012bbas pl\u0101notas reizi ned\u0113\u013c\u0101, darba dien\u0101s, SIA &#8220;JM Grupa&#8221; viesn\u012bca Jolanta, Mer\u0137e\u013ca iel\u0101 16, Al\u016bksn\u0113. Nodarb\u012bbu kgrup\u0101m j\u0101piesak\u0101s, sazinoties ar nodarb\u012bbu vad\u012bt\u0101ju Jolantu Ar\u0101ju, t. 29417113.<\/strong><\/p>\n<p>\u016adens vingro\u0161anas laik\u0101 uzman\u012bba tiek piev\u0113rsta pareizai elpo\u0161anai, noteiktu musku\u013cu grupu att\u012bst\u012b\u0161anai, fizisk\u0101s formas uztur\u0113\u0161anai, saspringt\u0101s muskulat\u016bras atbr\u012bvo\u0161anai un stiep\u0161anai. Vingro\u0161ana \u016bden\u012b \u013coti labi pal\u012bdz sagatavoties dzemd\u012bb\u0101m, jo tren\u0113 un stiepj visas musku\u013cu grupas.<\/p>\n<p>Nodarb\u012bbas tiek \u012bstenotas ESF projekta Nr. 9.2.4.2\/16\/I\/005<\/p>\n<p>\u201cDz\u012bvo vesels Al\u016bksnes novad\u0101!\u201d ietvaros.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u016adens vingro\u0161anas nodarb\u012bbas pl\u0101notas reizi ned\u0113\u013c\u0101, darba dien\u0101s, SIA &#8220;JM Grupa&#8221; viesn\u012bca Jolanta, Mer\u0137e\u013ca iel\u0101 16, Al\u016bksn\u0113. Nodarb\u012bbu kgrup\u0101m j\u0101piesak\u0101s, sazinoties ar nodarb\u012bbu vad\u012bt\u0101ju Jolantu Ar\u0101ju, t. 29417113. \u016adens vingro\u0161anas laik\u0101 uzman\u012bba tiek piev\u0113rsta pareizai elpo\u0161anai, noteiktu musku\u013cu grupu att\u012bst\u012b\u0161anai,&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/aluksne.lv\/projektiwp\/?p=1515\">Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1515","post","type-post","status-publish","format-standard","hentry","category-nekategorizets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gr\u016btniec\u0113m pieejamas bezmaksas \u016bdens vingro\u0161anas nodarb\u012bbas! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aluksne.lv\/projektiwp\/?p=1515\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u016btniec\u0113m pieejamas bezmaksas \u016bdens vingro\u0161anas nodarb\u012bbas! -\" \/>\n<meta property=\"og:description\" content=\"\u016adens vingro\u0161anas nodarb\u012bbas pl\u0101notas reizi ned\u0113\u013c\u0101, darba dien\u0101s, SIA &#8220;JM Grupa&#8221; viesn\u012bca Jolanta, Mer\u0137e\u013ca iel\u0101 16, Al\u016bksn\u0113. 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