{"id":2644,"date":"2025-03-27T10:53:53","date_gmt":"2025-03-27T08:53:53","guid":{"rendered":"https:\/\/aluksne.lv\/projektiwp\/?p=2644"},"modified":"2026-09-15T14:16:20","modified_gmt":"2026-09-15T11:16:20","slug":"projekts-esi-vesels-banisa-zeme","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/projektiwp\/?p=2644","title":{"rendered":"Projekts \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d"},"content":{"rendered":"

\"ESNAP<\/a><\/p>\n

Projekta Nr. 4.1.2.2\/1\/24\/I\/002 \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d m\u0113r\u0137is ir uzlabot vienl\u012bdz\u012bgu un savlaic\u012bgu pieejam\u012bbu vesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pakalpojumiem Gulbenes un Al\u016bksnes novad\u0101, nodro\u0161inot viet\u0113j\u0101 m\u0113roga vesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pakalpojumus.<\/p>\n

Projekta m\u0113r\u0137a grupa ir visi Latvijas iedz\u012bvot\u0101ji, \u012bpa\u0161i nabadz\u012bbas, soci\u0101l\u0101s un teritori\u0101l\u0101s atstumt\u012bbas riskam pak\u013cautie iedz\u012bvot\u0101ji, vis\u0101s vecuma grup\u0101s.<\/p>\n

Galven\u0101s darb\u012bbas Al\u016bksnes novad\u0101: tautas sporta pas\u0101kumi, senioru vesel\u012bbas diena, \u016bdens vingro\u0161anas nodarb\u012bbas gr\u016btniec\u0113m, vesel\u012bbas veicin\u0101\u0161anas pas\u0101kumi jaunie\u0161iem un informat\u012bvi izgl\u012btojo\u0161i pas\u0101kumi \u0123imen\u0113m.<\/p>\n

Projekta vado\u0161ais partneris: Gulbenes novada pa\u0161vald\u012bba.<\/p>\n

Pl\u0101notais projekta \u012bsteno\u0161anas ilgums ir l\u012bdz 2027. gada vidum<\/p>\n

Projekta kop\u0113j\u0101s izmaksas ir 257 696 EUR, tai skait\u0101 Eiropas Soci\u0101l\u0101 fonda Plus finans\u0113jums 219\u00a0041,60 EUR un valsts bud\u017eeta finans\u0113jums 38\u00a0654,40\u00a0EUR. Al\u016bksnes novada pa\u0161vald\u012bbai pieejamais finans\u0113jums ir 106\u00a0972 EUR, tai skait\u0101 Eiropas Soci\u0101l\u0101 fonda Plus finans\u0113jums 90\u00a0926,20 EUR un valsts bud\u017eeta finans\u0113jums 16\u00a0045,80 EUR.<\/p>\n

Al\u016bksnes novad\u0101 projektu vada Al\u016bksnes novada pa\u0161vald\u012bbas Centr\u0101l\u0101s administr\u0101cijas \u012apa\u0161umu p\u0101rvald\u012bbas un att\u012bst\u012bbas noda\u013cas projektu vad\u012bt\u0101ja Krist\u012bne Risberga.<\/p>\n

\n

 <\/p>\n

Dienas apr\u016bpes centra \u201cSaules stars\u201d klienti apg\u016bst vesel\u012bgu dz\u012bvesveidu<\/h2>\n

26.08.2026.<\/p>\n

Lai izzin\u0101tu vesel\u012bga dz\u012bvesveida noz\u012bmi cilv\u0113ka dz\u012bv\u0113, Al\u016bksnes novada Soci\u0101lo lietu p\u0101rvaldes dienas apr\u016bpes centra \u201cSaules stars\u201d klienti tik\u0101s ar SIA \u201cWillow Med\u201d speci\u0101listiem.<\/p>\n

Sarun\u0101s ar speci\u0101listiem dienas apr\u016bpes centra klienti papla\u0161in\u0101ja zin\u0101\u0161anas par vesel\u012bga dz\u012bvesveida noz\u012bmi ikdien\u0101. Vi\u0146i uzzin\u0101ja, ko organismam dod da\u017e\u0101das p\u0101rtikas produktu grupas, k\u0101 veidot sabalans\u0113tu un daudzveid\u012bgu \u0113dienkarti, k\u0101 ar\u012b k\u0101dam b\u016btu j\u0101b\u016bt pareizam \u0161\u0137\u012bvja saturam. Tika p\u0101rrun\u0101ti vesel\u012bga uztura pamatprincipi, piem\u0113rot\u0101ko produktu izv\u0113le un ikdienas \u0113\u0161anas paradumi. T\u0101pat klienti uzzin\u0101ja par regul\u0101ras fizisk\u0101s aktivit\u0101tes un vingro\u0161anas noz\u012bmi vesel\u012bbas uztur\u0113\u0161an\u0101. Praktisk\u0101s sarunas un speci\u0101listu ieteikumi pal\u012bdz\u0113ja lab\u0101k izprast, k\u0101 ar vienk\u0101r\u0161\u0101m ikdienas izv\u0113l\u0113m r\u016bp\u0113ties par savu vesel\u012bbu un pa\u0161saj\u016btu.<\/p>\n

Pas\u0101kumi notika ar ESF+ projekta Nr. 4.1.2.2\/1\/24\/I\/002 \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d atbalstu.<\/p>\n

\"Sieviete<\/a> \"Sieviete,<\/a>\"Vair\u0101kas<\/a><\/p>\n

\"\"<\/a><\/p>\n

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Aizvad\u012btas nodarb\u012bbas vesel\u012bga dz\u012bvesveida veicin\u0101\u0161anai<\/h2>\n

24.08.2026.<\/p>\n

21. un 22. august\u0101 Al\u016bksnes Kult\u016bras centr\u0101 pulc\u0113j\u0101s novada iedz\u012bvot\u0101ji, kas v\u0113l\u0113j\u0101s vair\u0101k uzzin\u0101t par vesel\u012bgu dz\u012bvesveidu, vesel\u012bbai draudz\u012bgiem \u0113\u0161anas un kust\u012bbu ieradumiem.<\/p>\n

Piektdienas p\u0113cpusdiena bija velt\u012bta \u0123imen\u0113m, run\u0101jot par to, k\u0101 \u0123imenes paradumi ietekm\u0113 b\u0113rna svaru, k\u0101 viedier\u012b\u010du ekr\u0101nos pavad\u012btais laiks maina \u0113\u0161anas ieradumus, ko organismam nodara haotiskas, neregul\u0101ras malt\u012btes, k\u0101 par pal\u012bgu vesel\u012bgu malt\u012b\u0161u gatavo\u0161an\u0101 iesaist\u012bt m\u0101ksl\u012bgo intelektu.<\/p>\n

Senioriem savuk\u0101rt bija iesp\u0113ja papildin\u0101t zin\u0101\u0161anas par olbaltumvielu noz\u012bmi musku\u013cu masas saglab\u0101\u0161an\u0101, uz\u0146emt\u0101 \u0161\u0137idruma lomu ikdien\u0101, uzturu sirds vesel\u012bbai, mazkust\u012bguma un paaugstin\u0101ta svara ietekmi uz dz\u012bves kvalit\u0101ti senioru vecum\u0101.<\/p>\n

Nodarb\u012bbu apmekl\u0113t\u0101jiem bija iesp\u0113ja p\u0101rliecin\u0101ties, ka vesel\u012bga malt\u012bte nenoz\u012bm\u0113 sare\u017e\u0123\u012btu t\u0101s pagatavo\u0161anu, un ar\u012b nogar\u0161ot turpat nodarb\u012bbu laik\u0101 tapu\u0161u vesel\u012bgu malt\u012bti.<\/p>\n

T\u0101pat fizioterapeita vad\u012bb\u0101 var\u0113ja apg\u016bt pavisam vienk\u0101r\u0161us funkcion\u0101lus vingrin\u0101jumus da\u017e\u0101d\u0101m vecuma grup\u0101m, kas pielietojami ikdien\u0101.<\/p>\n

Interesenti, kas v\u0113l\u0113j\u0101s, var\u0113ja veikt st\u0101jas nov\u0113rt\u0113jumu, l\u012bdzsvara testus, uzzin\u0101t svaru un ar\u012b tauku un musku\u013cu procentu\u0101lo attiec\u012bbu sav\u0101 organism\u0101.<\/p>\n

Pas\u0101kumi notika ar ESF+ projekta Nr. 4.1.2.2\/1\/24\/I\/002 \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d atbalstu.<\/p>\n

Paldies SIA \u201cWillow Med\u201d speci\u0101listiem, kas vad\u012bja nodarb\u012bbas!<\/p>\n

\"Z\u0101l\u0113<\/a>\"Uz<\/a> \"Galds,<\/a> \"Da\u017e\u0101das<\/a> \"Uz<\/a> \"Uz<\/a> \"Uz<\/a><\/p>\n

 <\/p>\n

\"ESNAP<\/a><\/p>\n

\n

Aicin\u0101m seniorus uz \u012bpa\u0161u vesel\u012bbas un labsaj\u016btas dienu<\/b><\/h2>\n

04.08.2026.<\/p>\n

\"Senioru<\/a>22. august\u0101 no plkst. 10.00 l\u012bdz 14.00 Al\u016bksnes Kult\u016bras centr\u0101.<\/p>\n

Pas\u0101kuma laik\u0101 kop\u0101 ar SIA \u201cWillow Med\u201d speci\u0101listiem b\u016bs iesp\u0113ja uzzin\u0101t vair\u0101k par vesel\u012bgu dz\u012bvesveidu, stiprin\u0101t savu pa\u0161saj\u016btu un praktiski izm\u0113\u0123in\u0101t da\u017e\u0101das aktivit\u0101tes.<\/p>\n

Mier\u012bg\u0101 un draudz\u012bg\u0101 atmosf\u0113r\u0101 gatavosim sirds vesel\u012bbai draudz\u012bgas malt\u012btes, p\u0101rrun\u0101jot:
\n\u2022 uzturu sp\u0113kam un ener\u0123ijai ikdien\u0101;
\n\u2022 olbaltumvielu noz\u012bmi musku\u013cu masas saglab\u0101\u0161an\u0101;
\n\u2022 pietiekamu \u0161\u0137idruma uz\u0146em\u0161anu;
\n\u2022 sirds vesel\u012bbai labv\u0113l\u012bgu uzturu;
\n\u2022 mazkust\u012bguma un paaugstin\u0101ta \u0137erme\u0146a svara ietekmi senioru vecum\u0101.<\/p>\n

Pas\u0101kuma apmekl\u0113t\u0101jiem b\u016bs iesp\u0113ja:
\n\u2022 veikt st\u0101jas nov\u0113rt\u0113jumu;
\n\u2022 izm\u0113\u0123in\u0101t l\u012bdzsvara testus;
\n\u2022 izv\u0113rt\u0113t ikdienas aktivit\u0101tes;
\n\u2022 ar bioimpedences svaru pal\u012bdz\u012bbu noteikt \u0137erme\u0146a kompoz\u012bciju.<\/p>\n

Praktisk\u0101 nodarb\u012bb\u0101 apg\u016bsim:
\n\u2022 funkcion\u0101lus ikdienas vingrojumus;
\n\u2022 elpo\u0161anas tehnikas;
\n\u2022 loc\u012btavu mobilit\u0101tes prakses, kas pal\u012bdz uzlabot stabilit\u0101ti, dro\u0161u kust\u012bbu un pa\u0161saj\u016btu m\u0101jas vid\u0113.<\/p>\n

Dal\u012bba bez maksas.<\/p>\n

Pas\u0101kums tiek \u012bstenots ar ESF+ projekta Nr. 4.1.2.2\/1\/24\/I\/002 \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d atbalstu.<\/p>\n

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Izgl\u012btojo\u0161s pas\u0101kums \u0123imen\u0113m par ikdienas paradumiem un aptauko\u0161anos<\/strong><\/h2>\n

24.07.2026.<\/p>\n

\"\"<\/a>21. august\u0101 no plkst. 16.30 l\u012bdz 20.30 Al\u016bksnes Kult\u016bras centr\u0101 notiks izgl\u012btojo\u0161s pas\u0101kums \u0123imen\u0113m par aptauko\u0161anos.<\/strong><\/p>\n

 <\/p>\n

\u012aso lekciju t\u0113mas:<\/strong><\/p>\n