{"id":2644,"date":"2025-03-27T10:53:53","date_gmt":"2025-03-27T08:53:53","guid":{"rendered":"https:\/\/aluksne.lv\/projektiwp\/?p=2644"},"modified":"2026-04-07T09:37:11","modified_gmt":"2026-04-07T06:37:11","slug":"projekts-esi-vesels-banisa-zeme","status":"publish","type":"post","link":"https:\/\/aluksne.lv\/projektiwp\/?p=2644","title":{"rendered":"Projekts \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d"},"content":{"rendered":"

\"ESNAP<\/a><\/p>\n

Projekta Nr. 4.1.2.2\/1\/24\/I\/002 \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d m\u0113r\u0137is ir uzlabot vienl\u012bdz\u012bgu un savlaic\u012bgu pieejam\u012bbu vesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pakalpojumiem Gulbenes un Al\u016bksnes novad\u0101, nodro\u0161inot viet\u0113j\u0101 m\u0113roga vesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pakalpojumus.<\/p>\n

Projekta m\u0113r\u0137a grupa ir visi Latvijas iedz\u012bvot\u0101ji, \u012bpa\u0161i nabadz\u012bbas, soci\u0101l\u0101s un teritori\u0101l\u0101s atstumt\u012bbas riskam pak\u013cautie iedz\u012bvot\u0101ji, vis\u0101s vecuma grup\u0101s.<\/p>\n

Galven\u0101s darb\u012bbas Al\u016bksnes novad\u0101: tautas sporta pas\u0101kumi, senioru vesel\u012bbas diena, \u016bdens vingro\u0161anas nodarb\u012bbas gr\u016btniec\u0113m, vesel\u012bbas veicin\u0101\u0161anas pas\u0101kumi jaunie\u0161iem un informat\u012bvi izgl\u012btojo\u0161i pas\u0101kumi \u0123imen\u0113m.<\/p>\n

Projekta vado\u0161ais partneris: Gulbenes novada pa\u0161vald\u012bba.<\/p>\n

Pl\u0101notais projekta \u012bsteno\u0161anas ilgums ir l\u012bdz 2027. gada vidum<\/p>\n

Projekta kop\u0113j\u0101s izmaksas ir 257 696 EUR, tai skait\u0101 Eiropas Soci\u0101l\u0101 fonda Plus finans\u0113jums 219\u00a0041,60 EUR un valsts bud\u017eeta finans\u0113jums 38\u00a0654,40\u00a0EUR. Al\u016bksnes novada pa\u0161vald\u012bbai pieejamais finans\u0113jums ir 106\u00a0972 EUR, tai skait\u0101 Eiropas Soci\u0101l\u0101 fonda Plus finans\u0113jums 90\u00a0926,20 EUR un valsts bud\u017eeta finans\u0113jums 16\u00a0045,80 EUR.<\/p>\n

Al\u016bksnes novad\u0101 projektu vada Al\u016bksnes novada pa\u0161vald\u012bbas Centr\u0101l\u0101s administr\u0101cijas \u012apa\u0161umu p\u0101rvald\u012bbas un att\u012bst\u012bbas noda\u013cas projektu vad\u012bt\u0101ja Krist\u012bne L\u0101ce.<\/p>\n

\n

Gr\u016btniec\u0113m Al\u016bksn\u0113 b\u016bs pieejamas bezmaksas \u016bdens vingro\u0161anas nodarb\u012bbas<\/strong><\/h2>\n

07.04.2026.<\/p>\n

Al\u016bksn\u0113 topo\u0161aj\u0101m m\u0101mi\u0146\u0101m b\u016bs iesp\u0113ja apmekl\u0113t bezmaksas \u016bdens vingro\u0161anas nodarb\u012bbas, kas norisin\u0101sies reizi ned\u0113\u013c\u0101 \u0123imenes atp\u016btas centra \u201cHotel Ferdinands\u201d basein\u0101, Mer\u0137e\u013ca iel\u0101 16.<\/p>\n

Nodarb\u012bbas vad\u012bs pieredz\u0113jus\u012b speci\u0101liste Jolanta Ar\u0101ja. Pieteik\u0161an\u0101s un grupu komplekt\u0113\u0161ana notiek, sazinoties pa t\u0101lruni 29417113.<\/p>\n

Programma ietver diafragm\u0101l\u0101s elpo\u0161anas treni\u0146us pirms nodarb\u012bb\u0101m, k\u0101 ar\u012b pareizas un vienm\u0113r\u012bgas elpo\u0161anas apguvi vingrojumu laik\u0101 \u016bden\u012b. Nodarb\u012bb\u0101s tiek stiprin\u0101tas un stieptas visas musku\u013cu grupas, \u012bpa\u0161u uzman\u012bbu piev\u0113r\u0161ot iegur\u0146a muskulat\u016brai.<\/p>\n

\u016adens vingro\u0161ana pal\u012bdz sagatavoties dzemd\u012bb\u0101m, stiprina imunit\u0101ti, veicina relaks\u0101ciju un emocion\u0101lo labsaj\u016btu. T\u0101 sniedz ar\u012b unik\u0101lu iesp\u0113ju topo\u0161aj\u0101m m\u0101mi\u0146\u0101m atp\u016bsties, samazinot \u0137erme\u0146a slodzi.<\/p>\n

P\u0113c nodarb\u012bb\u0101m dal\u012bbniec\u0113m b\u016bs iesp\u0113ja atp\u016bsties, baud\u012bt t\u0113ju un iepaz\u012bties ar cit\u0101m topo\u0161aj\u0101m m\u0101mi\u0146\u0101m.<\/p>\n

Nodarb\u012bbas tiek \u012bstenotas ar ESF+ projekta Nr. 4.1.2.2\/1\/24\/I\/002 \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d atbalstu.<\/p>\n

\u00a0<\/strong><\/p>\n

SAGATAVOJA: L\u0101sma \u0112VELE,<\/em>
\nAl\u016bksnes novada pa\u0161vald\u012bbas<\/em>
\nCentr\u0101l\u0101s administr\u0101cijassabiedrisko attiec\u012bbu speci\u0101liste<\/em><\/p>\n

\n

Ziemas prieks visiem!<\/strong><\/h2>\n

30.01.2026.<\/p>\n

Aicin\u0101m visus \u2013 lielus un mazus, sportistus un ziemas prieku baud\u012bt\u0101jus \u2013 pievienoties aizraujo\u0161am ziemas festiv\u0101lam. Tevi sagaida sl\u0113po\u0161anas sacens\u012bbas da\u017e\u0101da vecuma grup\u0101m, jautri nobraucieni ar ragavi\u0146\u0101m, silti dz\u0113rieni un lieliska atmosf\u0113ra. N\u0101c izkust\u0113ties svaig\u0101 gais\u0101, izjust ziemas burv\u012bbu un pavad\u012bt neaizmirstamu dienu kop\u0101 ar draugiem un \u0123imeni!<\/p>\n

Nepalaid gar\u0101m \u2013 ziema ir j\u0101izbauda piln\u0101 spar\u0101!<\/p>\n

Pas\u0101kums ir bez maksas, pieejams ikvienam interesentam.<\/p>\n

\"Ziemas<\/p>\n

\n

Kusties, sp\u0113l\u0113, iedvesmo!<\/strong><\/h2>\n

13.10.2025.<\/p>\n

Hey, supermammas, draudzenes un sporta m\u012b\u013cot\u0101jas! \u0160is ir j\u016bsu br\u012bdis \u2013 laiks smaid\u012bt, kust\u0113ties un b\u016bt kop\u0101!<\/p>\n

N\u0101c uz Mamanet festi\u0146u, kur\u0101 tevi sagaid\u012bs spraigas, bet draudz\u012bgas sp\u0113les, m\u016bzika, prieks un kop\u012bbas saj\u016bta, aktivit\u0101tes visai \u0123imenei, balvas, p\u0101rsteigumi un, protams, neaizmirstamas emocijas!<\/p>\n

Mamanet ir unik\u0101la komandu sp\u0113le sieviet\u0113m un mamm\u0101m, kas apvieno kust\u012bbu prieku, draudz\u012bbu un vesel\u012bgu dz\u012bvesveidu! Lai iepaz\u012btos ar \u0161o sporta veidu, festi\u0146\u0101 aicin\u0101tas jebkuras formas, vecuma vai sagatavot\u012bbas meitenes un sievietes \u2013 galvenais ir v\u0113lme kust\u0113ties un b\u016bt da\u013cai no komandas!<\/p>\n

Pas\u0101kums ir bez maksas, pieejams ikvienam interesentam.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

\n

B\u016bs pieejami da\u017e\u0101di tautas sporta pas\u0101kumi<\/strong><\/h2>\n

30.06.2025.<\/p>\n

2025. gada 27. j\u016bnij\u0101 Al\u016bksnes novada pa\u0161vald\u012bba nosl\u0113dza l\u012bgumu ar sporta biedr\u012bbu \u201cAl\u016bksnes vieglatl\u0113tikas klubs\u201d par tautas sporta pas\u0101kumu \u012bsteno\u0161anu. L\u012bgums paredz, ka l\u012bdz 2026. gada 31. decembrim tiks \u012bstenoti da\u017e\u0101da rakstura tautas sporta pas\u0101kumi, kas ietvers sev\u012b basketbola, pludmales volejbola, mini futbola un mamanet aktivit\u0101tes, rite\u0146brauk\u0161anas nodarb\u012bbas, rite\u0146u piedz\u012bvojumu dienu, ziemas festiv\u0101lu. Par pl\u0101noto pas\u0101kumu norisi aicin\u0101m sekot l\u012bdzi aktu\u0101lajai inform\u0101cijai pa\u0161vald\u012bbas m\u0101jaslap\u0101 vai soci\u0101l\u0101 t\u012bkla Facebook pa\u0161vald\u012bbas ofici\u0101laj\u0101 kont\u0101 \u201cAl\u016bksnes novads\u201d.<\/p>\n

\n

Aicin\u0101m uz kust\u012bbu un prieku kop\u0101!<\/strong><\/h2>\n

07.07.2025.<\/p>\n

Vasara ir perfekts laiks izkust\u0113ties un baud\u012bt sportisku garu! 3×3 basketbol\u0101 var\u0113si pier\u0101d\u012bt savu komandas garu un \u0101tro dom\u0101\u0161anu, savuk\u0101rt pludmales volejbol\u0101 \u2013 savu sp\u0113ku, veikl\u012bbu un saska\u0146u komand\u0101 smil\u0161u laukumos!<\/p>\n

N\u0101c ar draugiem, \u0123imeni vai kol\u0113\u0123iem \u2013 svar\u012bg\u0101kais nav uzvar\u0113t, bet b\u016bt kop\u0101, kust\u0113ties un g\u016bt prieku!<\/p>\n

Pas\u0101kumi ir bez maksas, pieejams ikvienam interesentam.<\/p>\n

\"Aicin\u0101m<\/a><\/p>\n

\n

Mazs laukums, lielas emocijas!<\/strong><\/h2>\n

30.07.2025.<\/p>\n

Laiks mesties sp\u0113l\u0113 un par\u0101d\u012bt savu komandas garu! Aicin\u0101m piedal\u012bties mini futbola ma\u0123ij\u0101 \u2013 \u0101tra sp\u0113le, asas emocijas un \u012bsts komandas gars katr\u0101 piesp\u0113l\u0113!<\/p>\n

Neatkar\u012bgi no t\u0101, vai esi pieredz\u0113ji sp\u0113l\u0113t\u0101js vai tikai sper pirmos so\u013cus futbola pasaul\u0113 \u2013 galvenais ir v\u0113lme kust\u0113ties un labi pavad\u012bt laiku!<\/p>\n

N\u0101c ar draugiem, \u0123imeni vai kol\u0113\u0123iem \u2013 te svar\u012bg\u0101kais ir kust\u012bba, draudz\u012bba un prieks par sp\u0113li!<\/p>\n

Pas\u0101kumi ir bez maksas, pieejams ikvienam interesentam.<\/p>\n

\"Mazs<\/a><\/p>\n

\n

Kop\u0101 uz rite\u0146iem \u2013 jautri un akt\u012bvi!<\/strong><\/h2>\n

08.08.2025.<\/p>\n

Aicin\u0101m piedal\u012bties \u0161\u0101dos tautas sporta pas\u0101kumos:<\/p>\n

Rite\u0146brauk\u0161anas nodarb\u012bb\u0101s –\u00a0 stiprini iztur\u012bbu, apg\u016bsti brauk\u0161anas tehniku un izbaudi kust\u012bbu br\u012bv\u012bbu kop\u0101 ar citiem!<\/p>\n

Rite\u0146u piedz\u012bvojumu dien\u0101 \u2013 dodies tras\u0113 un piedz\u012bvo prieku, ko sniedz akt\u012bva diena dab\u0101! Piedal\u012bties var gan ar velosip\u0113diem, gan skrejrite\u0146iem vai skritu\u013cd\u0113\u013ciem.<\/p>\n

N\u0101c ar draugiem, \u0123imeni vai kol\u0113\u0123iem \u2013 svar\u012bg\u0101kais nav \u0101trums, bet kop\u012bgs prieks, kust\u012bba un piedz\u012bvojums!<\/p>\n

Pas\u0101kumi ir bez maksas, pieejams ikvienam interesentam.<\/p>\n

\"Kop\u0101<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Projekta Nr. 4.1.2.2\/1\/24\/I\/002 \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d m\u0113r\u0137is ir uzlabot vienl\u012bdz\u012bgu un savlaic\u012bgu pieejam\u012bbu vesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pakalpojumiem Gulbenes un Al\u016bksnes novad\u0101, nodro\u0161inot viet\u0113j\u0101 m\u0113roga vesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pakalpojumus. Projekta m\u0113r\u0137a grupa ir visi Latvijas iedz\u012bvot\u0101ji,…
Las\u012bt visu<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2644","post","type-post","status-publish","format-standard","hentry","category-realizacija-esosie-projekti"],"yoast_head":"\nProjekts \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aluksne.lv\/projektiwp\/?p=2644\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Projekts \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d -\" \/>\n<meta property=\"og:description\" content=\"Projekta Nr. 4.1.2.2\/1\/24\/I\/002 \u201cEsi vesels B\u0101n\u012b\u0161a zem\u0113!\u201d m\u0113r\u0137is ir uzlabot vienl\u012bdz\u012bgu un savlaic\u012bgu pieejam\u012bbu vesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pakalpojumiem Gulbenes un Al\u016bksnes novad\u0101, nodro\u0161inot viet\u0113j\u0101 m\u0113roga vesel\u012bbas veicin\u0101\u0161anas un slim\u012bbu profilakses pakalpojumus. 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